How to get rid of leg cramps at night

Cramps in the legs represent an involuntary contraction of a muscle or group of muscles, which is accompanied by unbearable pain. Most often, there are cramps in the calf of the leg or foot and have at night. If this problem bothers you often, you need to find out the cause and start the fight against disease.

Causes of cramps in legs at night

Causes of seizures can be quite varied and unexpected, therefore, to enumerate them is difficult. Idiopathic seizures are those that occur uncaused or the cause of which is not installed. Secondary seizures are the result of a particular disease. Wanton with the mind muscle contractions do not occur just like that, they may be associated with excessive activity of nerve endings or a heavy load during sports classes. The cause can also be a violation of blood flow to the foot muscles. In elderly age the tendons become shorter, therefore, convulsions arise for this reason.

As for secondary seizures, the causes can be disease, injury, and inflammatory processes. Accompanied by cramps in the feet, diabetes, flat feet, varicose veins or disorders of the thyroid gland. Seizures may occur as a result of stress. Pregnant women experience an unpleasant feeling due to the increase in body mass, the muscles must perform additional work. Muscle contractions in the legs may result from intoxication, poisoning by mercury or lead. Noted that seizures can cause some drugs.

The fight against seizures

If you have experienced only a few spasm in the muscle, nothing to worry about. But if the convulsions were repeated regularly, it is necessary to deal with the reduction, and to seek the cause of the problem. Therefore, it is important to consult a doctor, who will appoint examination and appropriate treatment (if required).

If you experience leg cramps, stand up immediately on the cold floor with bare feet. Try not bending his knees to get his hands to the floor to get a good stretch led by spasm of the gastrocnemius muscle. This same exercise can be reproduced in a supine position. Straighten your leg and grab hands stop, pull over. To relieve pain, you can walk on your heels across the room in a few minutes, the spasm goes away quickly.

Cramped muscle, pinch a few times, then vigorously massage the sore spot and make a patting motion. RUB the calf or foot (depending on what kind of muscle cramp) a warming ointment or apply a hot compress. After all the attempted manipulations lay down in bed and wrap his legs with a blanket, give them an exalted position. In extreme cases, you can take pain medication.

Prevention

Include in your diet foods rich in potassium, magnesium and calcium: bananas, nectarines, grapes, beans, oranges, pork, potatoes, tomatoes, sea fish, apricots, dates, raisins, broccoli, grapefruit, lamb, corn and tomato juice. Abstain from alcohol and Smoking, reduce the consumption of sugar and coffee. Wear extremely comfortable shoes and avoid physical exertion associated with prolonged walking or standing on her feet. In the evening, take contrast baths or baths with decoctions of herbs, sea salt.