Folk ways increase potency

Many men dream to keep a good potency to old age. Absence of harmful habits, stress, and proper nutrition is the basis of healthy and long sexual life. But this lifestyle today is practically impossible. Therefore, more and more men resort to recipes of traditional medicine to improve potency.

Useful tips to increase potency

Why would you want it at any cost, but to improve the potency, have at least a month to refuse to accept alcoholic beverages. Alcohol dilates blood vessels, the onset of erection inhibits, decreases self-control. This will only exacerbate the situation, can lead to stress. At every opportunity, try to walk barefoot, as the soles have plenty of biologically active points, which are massaged while walking. This is beneficial not only in the urogenital system and other organs.

Well gets the blood flowing, but also has a positive effect not increase the potency of a contrast shower. It is recommended to take the men to sleep. Do not make too big temperature changes, so as not to harm health. First, drench feet in cold water, then the whole body. Several times alternate hot and cold douche. Then RUB a towel until a slight redness on the skin.

Garlic tincture

Since ancient times known beneficial properties of garlic for men's health, so home-made tincture is exactly what is needed to improve potency. Take a glass jar, wash it thoroughly. Clean a kilo of garlic and finely chop, put in jar and fill to the top with boiled water. Close the lid and store in a cool and dark place for one month, daily shake the jar. Ready garlic infusion take one teaspoon daily until the Bank is empty. This tool cleans the blood vessels and improves flow to the genitals including).

Tincture of ginseng

Another very effective tool to enhance male power – this is the alcoholate ginseng. It can be purchased at a pharmacy or specialty store. Take thirty drops of tincture three times a day half an hour before a meal. The last meal should be no later than four hours before bedtime, as this product has a good tonic properties, so can cause insomnia. Be sure to read the instructions about the contraindications and side effects. Tincture of ginseng improves the ability to have an erection, helps to cope with stress, increases sperm count and testosterone synthesis.

Products to increase potency

Sweet foods can be a great help in strengthening potency. The most useful products for the restoration of male power: honey, peanuts, walnuts, hazelnuts. If you mix honey with nuts, then you can get great delicacy to improve potency. Enough to eat one tablespoon of the mixture a day (for three hours before bedtime). If you don't like walnuts, you can mix honey with sesame seeds, prunes or cleaned seeds.

Useful for enhancing male potency: low-fat meat, vegetables, mushrooms, flounder and mackerel. Increase libido seafood, which are considered to be a storehouse of minerals and vitamins. Most try to add to your dishes, parsley, celery, red pepper, dill, cumin, and tarragon. In the daily diet of men should be present dairy products (yogurt, cheese, yogurt and sour cream).