How to take vitamins for pregnant women

Vitamins are drugs, but because to use them you need instructions or recommendations of a physician. Violation regimens often leads to side effects. As a wrong technique can make the active ingredients useless. Regimen based on the body's ability to absorb micronutrients – so, calcium is best absorbed in the evening, and a multivitamin in the morning.

"Vitrum" is the most popular multivitamins for pregnant women. They have everything you need, including iodine. By the way, "Vitrum Prenatal" is included in the list of vitamins that pregnant women are provided free under the national project "Health".

How to accept Vitrum Prenatal"?

Usually "Vitrum", as well as other multivitamins, taken in the morning half an hour after eating. Drink pill should be only water. Milk, juice, tea, sparkling mineral water and other liquids can impair absorption and reduce effectiveness of drugs. Tablets covered with a special membrane, and therefore does not irritate the stomach. Do not chew the pill. If "vitamin" seems too big, take a couple SIPS of water before to accept it.

It is not necessary to drink vitamins, while sitting or lying down the pill can not pass through the esophagus and cause discomfort or even vomiting. If the pill is "stuck" to the lining of the esophagus – a couple of SIPS of water will solve the problem.

"Vitrum" – includes everything you need to pregnant

"Vitrum Prenatal contains everything you need pregnant. If you accept Vitrum Prenatal", you do not need additional drugs with vitamins A, E, folic acid, iodine and calcium. It is convenient for women who lead an active lifestyle, even while pregnant, and do not have the opportunity several times a day to give time to the drugs or often forget what time you need to drink vitamins. Course duration determined by the treating physician. Usually "I" drink during the whole pregnancy period and lactation.

How to store "Vitrum Prenatal"

Vitamins are best stored in a cool, dry place, but not in the refrigerator. It can be a cupboard in the kitchen or the office of the bedside tables. The vitamins are packaged in a convenient jar. Lid features special latch preventing it from opening by children, but in any case, this drug should be kept out of reach of children.

Anyone, except pregnant women, it is possible to take "Vitrum Prental"

In the testimony it is written that "Vitrum Prenatal" shows not only pregnant, but also for women during lactation, and during pregnancy planning. Poor nutrition, vitamin deficiencies, and serious exercise also are indications for admission. Well, if you have left unfinished after pregnancy package "Vitrum Rental", the remains of the vitamins can be divided with a spouse who can take vitamins every few days to prevent hypervitaminosis.