How to lose 8 kg per week

To lose 8-10 pounds in 1 week is possible with a diet "Favorite" - regulated and efficient power supply system. This name it received because of the large number of fans. In addition, the main advantage of the Favorite diet is the variety of products that can be included in the diet. This technique is presented in 2 versions, each of which is quite effective.

The sparing diet of the diet "Favorite" for 7 days

First day - drinking. You can drink all: dairy products, broth, green and herbal tea (preferably without sugar), liqueurs and so forth, excluding alcoholic and carbonated drinks. The amount of water you drink per day shall be not less than 2 liters.

Second day - vegetable. On this day you can eat any vegetables and salads from them, seasoned with vegetable oil or lemon juice. In order not to experience painful feelings of hunger, make yourself a meal every 2-3 hours.

Sample menu for the day: cabbage salad, beet salad, carrot salad, salad of tomatoes and cucumbers, steamed zucchini.

Third day - drinking. This day is similar to the first.

Fourth day - fruit. On this day, it is better to give preference only to grapefruit. As this fruit is an excellent fat burner. But in order not to expose the body to severe stress, eating and other fruits - apples, pears, pineapples, kiwi and so on, except bananas and grapes.

The fifth day - protein. On this day, your diet will consist of chicken, seafood, low-fat cheese products, eggs and so on.

The sixth day - drinking. This day will be the same as the first and third.

The seventh day - the end of the diet. This day should be devoted to the transition to a normal diet. For Breakfast eat 2 boiled eggs afternoon snack - any fruit, lunch - a portion of soup with a slice of meat and some fruit, and for dinner - vegetable salad, seasoned with lemon juice.

7 days of the diet you will lose 5-8 kilograms.

Hard diet diet plan for 7 days

The first two day - drinking. You need to drink the kefir and water in large quantities.

Third day - Apple. If you are not a fan of the fruit, replace them with oranges. Just be sure to drink plenty of fluids to neutralize the acid.

Fourth, fifth and sixth days - chicken. During this period, only allowed to eat boiled chicken and drink a lot of water.

Day seven - wine. On this day you should drink red wine and eat cheese - 1 drink 30 grams of cheese. In addition to the approved products is recommended to use vitamin-mineral complexes.

This version of the diet "Favorite" for 7 days will help you to lose about 8-10 pounds. But if you have any health problems, refuse this technique. And be sure to pre-consult to a specialist.