5 diet of potato dishes

Chips and fried potatoes - enemies and health, and figure. Moreover, many diets propose to do to eliminate potatoes from the diet! But not all can, because the tastes and the means to abandon the affordable and versatile root... In this article are some ideas on how to enjoy passion with potatoes without compromising body!

You can practice to make sure to get a delicious dish of potatoes, it is not necessary to fry in deep fat from the oil. A little imagination - and the result will exceed all expectations!

1. Prepare, for example, the home made chips - I think they especially appeal to the younger members of the family.

Pre-heat oven to 200 degrees. Boil the potatoes for 5 minutes, drain. Roots cut into slices and dry on paper towels. Lightly grease a baking sheet with nonstick vegetable oil. Lightly whisk the whites of one egg with pepper and salt (you can also add herbs to taste) and roll it in future chips. Evenly spread them out on a baking sheet and bake for about 35 minutes. 20 minutes after the start of baking, flip the slices to the other side.

2. Classic mashed potatoes it is possible to cook with nonfat (skimmed) milk instead of fat. You can add cream instead of butter.

3. Potatoes pour over boiling water. Preheat oven to 200 degrees. Mix half a teaspoon of salt with a tablespoon of olive oil. Roll in a mixture of potatoes, place on a baking sheet and bake for 50 minutes.

4. And the most useful way of cooking potatoes, of course, in uniform. Wonderful to serve this potatoes with low-fat yogurt, where to pre-mix the spices and herbs to taste!

5. Thinly slice potatoes and onion and soak for 15 minutes in ice water. Preheat the oven to 180 degrees. Drain the water and dry. Place on ovenproof dish, season with salt and pepper, sprinkle with grated nutmeg. Pour 600 ml of vegetable broth with garlic. Then put a few small cubes of butter and bake for 1.5 hours.