Is it possible to gain weight from fried sunflower seeds

Roasted sunflower seeds - enough high-calorie product. They may contribute to weight gain when consumed in very large quantities while maintaining low motor activity.

Calorie content of roasted seeds

Roasted sunflower seeds - a product that contains a very large number of vegetable fats. The calorie content of one Cup of sunflower seeds can be equated to the caloric content of a large portion of pork barbecue. Nutritionists do not recommend eating them often and in large quantities to those who are prone to weight gain.

The seeds have a very rich chemical composition. They contain unsaturated fatty acids, vitamins, trace elements. The presence of a huge number of fats that makes them energy value so high. The use of seeds is mainly in the high content of essential fatty acids that are not synthesized by the human body, but can do it with a certain food.

When frying, the caloric content of the product increases. In the heat treatment process fats produce carcinogens that can cause cancer.

To seeds brought as many benefits, and not harm, it is desirable to dry in the oven and not fry.

Eating the seeds in large quantities, you can get better. Of course, it will not happen too fast, but the product may play a role in weight gain. This is especially true for those people who lead a sedentary lifestyle and consume more calories than you spend.

Nutritionists believe that the norm is to use 3-4 tablespoons of dried in the oven seeds a day. If the product was fried in the pan, it will be enough to eat only 2 tablespoons of sunflower seeds. Before use, they should be cleaned.

The correct use of seeds

Some people prefer to clean the seeds with your teeth, which is not quite correct. It really spoils the tooth enamel. Frequent use of seeds can lead to its thinning.

Proper cleansing is the seeds by hand. It might not be as convenient, but more secure.

Currently you can purchase in stores already peeled seeds. Manufacturers clean them using special equipment. This product has only one drawback - it costs much more expensive than whole seeds.

Before use as purified and unpurified seeds it is necessary to rinse. This helps to prevent the infection of a number of diseases, which are carriers of birds and rodents.