Proper sleep is an essential component of human health. It helps him to restore the work of all organs and systems, and most importantly, to "reset" the brain. But the modern pace of life, abuse of tobacco and alcohol pose obstacles to healthy sleep. People who regularly suffer from insomnia, feeling constant fatigue and weakness, he often suffers from depression, heart disease, gastrointestinal tract and others.

Such problems are familiar to many, but not everyone is in a hurry to seek qualified help: often people suffering from insomnia, on the advice of friends and acquaintances buy hypnotics and sedative drugs and take in dosage, which can lead to addiction and unwanted side effects. So if you can not see a doctor, should pay their attention to traditional medicines, which include herbs.

Decoctions of herbs to combat insomnia



Since ancient times, humans used the healing properties of nature in the fight against many diseases, including insomnia. To calm down and relax before going to sleep, if the brew of crushed Valerian root. One tablespoon root pour a glass of cool, previously boiled water, leave for 7-8 hours, strain and take 1 tablespoon before bedtime. Property has a relaxing and chamomile tea. Chamomile flowers you can collect yourself and dry, and can be purchased at the pharmacy are ready collection bags. However, to get involved in such tea not worth it, a day can only drink 0.5-1 glass.

Herb oregano can soothe, improve sleep and appetite, reduce irritability. To prepare a relaxing tea before bedtime, you need two tablespoons of herbs pour a glass of boiling water, to insist 30 minutes, then strain, add honey and drink half a Cup before bedtime. All honey is the best hypnotic, effective, useful and safe. Drinking daily before bedtime a glass of milk with honey, you can forget about insomnia.

What other teas can cope with insomnia



A well-known hawthorn doctors often recommend taking in the neuroses, hypertension, heart diseases and insomnia. Brew a relaxing tea before bed: 20 grams of fruit pour a glass of boiling water, to insist 30 minutes, then drain. Drink three times a day and just before bedtime. Tea made from hop cones is also useful before bedtime. One tablespoon of cones placed in a glass, pour to the top with boiling water, a little brew and drink if you have problems falling asleep.