How to prepare diet gravy with the meat?

Gravy is a very tasty dish, but at the same time, fat and calories. As a rule, it includes sour cream or mayonnaise, as well as a lot of sunflower oil. Not to spoil the shape or safely add to your diet gravy during the diet, you just have to prepare it a special way.

You will need

• - 500 grams of veal;
• - 200 grams of low fat sour cream;
• - 1 tablespoon tomato paste;
• - 2 tablespoons sifted flour;
• - 3 cloves of garlic;
• - a little olive oil;
• - salt, pepper to taste.

Instruction

1. For this gravy you should choose veal or any other lean meat. From the use of pork should be abandoned. So the meat turned out soft and tasty, it must first be rinsed under cold water, then finely chop and thoroughly beat with a special hammer. But soy sauce and other marinades will only add to the product the extra calories.
2. On the bottom of the pan pour a little water and put back the meat with crushed garlic, cover and leave to languish. It is important to periodically flip the product and if necessary add water. When the meat is almost ready, in the water, add a bit of olive oil, salt, pepper product and fast fry it from all sides. And then the finished pieces to pass on to a new clean pan without oil.
3. In a separate container dissolve in a small amount of water sour cream with tomato paste and flour. Stir the ingredients well so that the mixture was not flour lumps, salt them, and add favorite seasonings. After that, cover the pan with a lid and leave the future to thicken the gravy and simmering in the pan.
   
4. The best garnish for this dish will be fresh or steamed vegetables. It is also desirable not to add extra sauces and gravy only to decorate fresh greens.