What foods are good for the heart and blood vessels

Think about the health of blood vessels and heart need more in my younger years, indeed, in Mature age any load and stress can have a negative impact on the cardiovascular system. An excellent prevention of diseases of the cardiovascular system is the inclusion in the diet of healthy foods.

That heart was strong, not only need to eat the right foods, but also to lead a healthy lifestyle that includes exercise, sleep, enjoy life. For the main organ of the human body and blood vessels the benefits of the products, the content of potassium, magnesium, antioxidants, vitamins, polyunsaturated fatty acids and other important items.

What to include in the diet to prevent heart disease?

In the human diet, caring about the state of their vessels and the heart, there must be a fish. It contains omega-3 fatty acids, the best option is to use fish meals as often as possible, at least two times a week. Healthier for the heart of sea fish like mackerel, tuna, herring, salmon, salmon. It is also good to include in the menu for trout. Fresh and salted fish helps to prevent blood clots, prevents the development of heart disease.

Very useful for the vessels and the heart seasonings – red pepper, Basil, parsley. You also need to use linseed oil, in order to deal with diseases of the cardiovascular system.

It is also important not to abandon cereal crops, the advantage is to give whole cereals. For example, barley, pearl barley, you need to eat buckwheat, corn. Cereals prevent atherosclerosis. Buckwheat contains a lot of rutin which improves the elasticity of blood vessels. In corn contains antioxidants, barley reduces cholesterol.

Useful for blood vessels and heart to feast on chocolate, but you need to choose a product with a large number of cocoa – at least 70 %. Daily, drink kefir, eat cheese, other dairy products.

Heart-healthy vegetables, fruits, and berries

For the prevention of cardiovascular diseases need to eat lentils and red beans, which contain potassium, fiber, vegetable protein. They are rich in folic acid, iron, whereby the beans and lentils protect the heart from a heart attack.
To maintain the health of the heart and blood vessels need to eat more vegetables. Of particular value is broccoli – a rich source of antioxidants, working on the prevention of atherosclerosis, neutralizing carcinogens. Eat fresh garlic – a cure for hypertension, a couple of cloves must be eaten every day, the product has anti-carcinogenic characteristics.

To lower blood pressure, cholesterol will help bananas. The yellow fruit is recommended for nutrition of people suffering from heart disease.

Good for the heart and pumpkin, it normalizes blood pressure. Do not give up nuts, mushrooms, which are also beneficial to human health. Fruit attention should be paid to the avocado pomegranate, Apple, grapefruit. A lot of vitamins contained in the berries – strawberries, raspberries, currants, cherries.