How to cook fish tilapia

White meat fish, tilapia has a sweet, juicy, slightly sweet flavor. The tilapia can be prepared by any method: fry, bake or boil. In stores this fish is often sold in fillet form, which significantly reduces the process of its preparation.

You will need

• • tilapia fillet – 500 g;
  • flour – 100 g;
  • eggs – 1 piece;
  • milk – 250 ml;
  • onion – 1 piece;
  • vegetable oil-3 to 4 tbsp;
  • salt
  • ground black pepper
  • herbs (dill
  • parsley
  • Basil) – to taste

Instruction

1. Defrost tilapia fillets, rinse under cold running water. Remove excess moisture from fish fillet soaked paper towel.
2. Cut the fish into portions with a width of approximately 3-5cm.
3. Mix the flour, salt, pepper, dried herbs in the bowl.
4. Shred or finely chop the onion half-rings.
5. Preheat a deep frying pan vegetable oil. Can replace it with olive oil.
6. Roll the fish pieces on both sides in flour, and gently place into the pan. Fish fry on a medium heat on one side for 5-7 minutes.
7. Fry the fish on one side, flip it over and add chopped onion. Fry the fish together with the onion for 5-7 minutes, until the onions begin to brown.
8. Lightly beat the egg in a bowl with a fork or whisk, add the milk. The mixture, lightly season with salt and pepper and add to taste pinch of grated nutmeg.
9. Pour the egg-milk mixture into the pan evenly over the fish and onions, and cover skillet.
10. Bring a dish to readiness on low heat for 10-15 minutes.
11. Serve the fish as a separate dish or with a side dish of mashed potatoes, boiled rice, steamed, boiled or fresh vegetables.