How to cook herring with vinegar and oil

Herring, inexpensive and tasty fish. On our table it is present consistently. In addition to good taste, herring has useful properties. Because it contains about 20% protein that is easily digested.

You will need

• 2 salted herring
• 1 onion
• 3 tablespoons vegetable oil
• 1 tablespoon vinegar

Instruction

1. Choosing the herring, take the larger. Usually it is fatter, tastier. And bones of such fish easier to remove. Starting the cooking, cut the fish's head with a sharp knife. Remove the fins.
2. Cutting the belly of a herring, clean the insides thoroughly. Don't forget to remove the black film on the inner walls. Along the ridge of fish make a neat cut.
3. Then remove the skin. Divide the fish into two halves and remove the bone. Rinse the herring under running cold water and cut into small pieces.
4. Onions clean. Wash it and cut into half rings. At the bottom of the dish place the onion and pour it vinegar. After 5-7 minutes add in the fish.
5. Pour the herring with onions and vinegar with vegetable oil. Use unrefined sunflower oil. Then the dish will turn out flavorful. All stir again. Herring with vinegar and oil ready.