How to marinate chicken Breasts

Is such a product as the chicken Breasts you can cook an original and delicious dish of Romanian cuisine. Pastorela - the happy foodie, she's good as a main dish, cold dishes, suitable for sandwiches. In order to make real pastoria you need to make and proselyte-marinated chicken Breasts that they were filled with spices.

You will need

• • 2 chicken Breasts.
  • For the brine:
  • water 3 St;
  • salt 2 tbsp;
  • Bay leaf 2 PCs.
  • For the marinade:
  • honey: 2 tbsp;
  • oil Rast.;
  • soy sauce 1 tbsp;
  • garlic 2 cloves;
  • ground black pepper 1 tsp;
  • paprika 1 tbsp

Instruction

1. Cook sirloin chicken breast. Take the flesh without bones. Rinse under water to clean it from the smallest seed and adhering particles. First you need to marinate the chicken breast in salted cold water with a Bay leaf. Salt is taken at the rate of 1 tablespoon in 1.5 cups of water. Chicken breast is laid in brine for 2 hours. The water should completely cover the chicken.
2. Meanwhile, prepare the marinade. The marinade should be spicy. Garlic is included in any recipe pastrami and vegetable oil. Add to that the part of the black pepper, paprika, 2 tbsp honey, 1 tbsp soy sauce. Mix everything carefully. Garlic should be finely chopped. Turn the pasta to coat chicken breast.
3. Remove chicken breast from water. Place on paper towels to dry up. Hold for 5 minutes. If necessary, replace towels to dry. Cooked for marinating the breast should not drain the water.
4. Thoroughly coat the chicken pieces with the resulting paste. Put in a bowl and put to soak in the fridge for 2 hours, at night.
5. Remove the chicken Breasts. Place them in a form that pre-zastelil the bottom of the foil. The dish should be crunchy, so place in oven preheated to 180 degrees.
6. Postaromu bake for 15-20 minutes. When it is almost ready, remove it from the oven and pour the resulting juice, put it in the oven for another 10 minutes. So on the chicken formed a sweet glaze that makes the dish and give pastoral special spicy flavor.