By EasyHow
How to eat fiber
The daily diet of our ancestors consisted mainly of cereals. Through them they receive from 40 to 60 g of fiber. Fiber is crude fiber, which the body is unable to process, but it is an important part of the diet. Modern people most of them get through the consumption of fruit and vegetables. This is not always enough and sometimes the doctors recommend to take extra fiber. It is produced by many firms. Admission rules are very simple.
Instruction
Taking fiber, start with half a teaspoon, gradually increasing the dose over two weeks to daily in 2-3 tablespoons. The dose should be divided into several stages. So you can avoid the side effects from taking fiber: gas, bloating, etc.
It is advisable to take fiber half an hour before meals. For ease of use mix required quantity of powder in a Cup of the thick drink (fermented baked milk, kefir, yogurt, or juice). Stir and allow to steep for 2-3 minutes. Fiber swell and it will be easier to drink. The intake of dietary fiber contributes to feelings of satiety.
If you are not very nice to drink beverages with fiber, then enrich it with any products, add any of first, second dishes, salads and pastries. It can also be used instead of bread crumbs. Don't forget to consume more liquids between meals, otherwise the fiber will cause constipation.
Note
Do not consider fiber a panacea for all diseases. Try to vary your diet, eat more vegetables and fruit, reduce intake of easily digestible carbohydrates, move more.
Some network pharmacies produce supplements that addition of fiber contain different herbs, promoting more effective cleansing of the body. There are supplements that reduce blood pressure.
There are diseases in which tissue is contraindicated. It's a stomach ulcer, ulcerative colitis and enterocolitis of infectious etiology.
Useful advice
Crude fiber is a substrate for the microflora of our intestines. Bacteria that inhabit it, are able to synthesize the necessary for the normal functioning of vital components: vitamins, hormones, amino acids, etc.
Without the fiber is disturbed the balance of microorganisms in intestines and people suffering from dysbiosis.
Fiber improves bowel function, cleanses the digestive tract, reduces the absorption of fat, eliminates toxins.
