How to bake whole fish

Bake the fish whole, you will better retain its flavor. Fish is often baked in foil, the dough or sauce, Farshire her spices, vegetables, and other components. The main thing - not to overdo and not to drown out the natural flavor of all kinds of additives. For roasting a whole better to choose fish of medium size. Very tasty baked cod, sardine, mackerel, carp, sea bass, halibut, dentex, nototenia, mero, bluefish, butterfish, etc.

You will need

• • For mackerel with sweet peppers:
  • 700 grams of fish,
  • 4 sweet peppers,
  • 3 tbsp tomato paste
  • 1.5 tbsp of breadcrumbs,
  • 4 tbsp vegetable oil
  • salt
  • pepper - to taste.
  • Trout in sour cream sauce with a side dish:
  • 250 gr fish,
  • 50 grams of vegetable oil
  • 15 grams of flour,
  • 350 grams of potatoes.
  • 100 gr of mushrooms
  • 250 grams of sour cream,
  • 20 grams of cheese
  • 20 g butter,
  • salt
  • pepper - to taste.

Instruction

1. Rinse the fish, remove the guts, gills and fins. Grease a baking sheet or a baking dish with vegetable oil. Put the fish on the middle of the baking sheet (or form), nafarshiruyte her belly with spices, lemon, salt and pepper. Brush with oil and place in already preheated oven, bake at a temperature of 200-250 degrees until done.To flavor baked fish with sauce, drain the juice from the baking dish into a saucepan, add the lemon juice, butter, bring the sauce to a boil. Such a simple sauce you can pour the fish and garnish with herbs, serve it to the table.
   These are the basic principles on which it is possible to bake any variety. But there are various recipes for different fish.
2. Mackerel with sweet peppers.
   For this recipe you can cook tuna, sardine, mackerel.
   Remove the giblets, rinse the fish. Remove the core with seeds from sweet peppers, wash and cut them into thin strips. Sauté peppers in a frying pan with vegetable oil. Ready pepper nafarshiruyte fish belly. The bottom of the pan or form for baking) pour the tomato paste, put in it stuffed with fish. The top should pour vegetable oil and sprinkle with breadcrumbs. Bake in the oven until cooked.
   Ready to serve with potato or vegetable side dish.
3. Trout in sour cream sauce with garnish.
   Fish to gut, salt and pepper to taste. Gently roll it in flour and sprinkle with oil. Put the fish in the middle of the pan and put it in the preheated oven for a few minutes. Slice the potatoes and mushrooms and lay them on the edges of the fish. Coat the fish on top of the sour cream, sprinkle with grated on a coarse grater cheese and drizzle with melted butter. The remaining cream spread on the surface of the garnish. Bake until cooked, serve with greens.