You will need
- For the first recipe:
- • Fillet of red fish – 1 kg;
- • Cream 20% - 1 PT;
- • Canned mushrooms (sliced) – 1 can (800g);
- • Sour cream 20% - 1 PT;
- • Lemon – 1 piece;
- • Basil – 1 tbsp. l;
- • Onions – 2 PCs;
- • Cheese varieties – 300 g;
- • Vegetable oil – 1 tbsp;
- • Butter – 50 g;
- • Salt
- pepper – to taste.
- For the second recipe ( for 6 servings):
- • Steaks of red fish (with a width of 1 to 1.5 cm) – 6 PCs;
- • Tomatoes (large) – 2 PCs;
- • Onion – 1 PC;
- • Lemon – 1 piece;
- • Basil – 2 tbsp. l;
- • Mayonnaise – 150 g;
- • Sunflower oil – 100 ml;
- • Milk – 120 ml;
- • Salt
- pepper - to taste;
- • Food foil for baking.
Instruction
1
Recipe 1. "Fish for your favorite".
• Onion peel, wash and cut into half rings.
• Mushrooms dry on a napkin.
• Fry mushrooms with onions in vegetable oil. When the onions become Golden, add the butter, mix well. Cook for 5 minutes.
• Pour mushrooms and sour cream, stir, keep on fire for 15 minutes.
• Fish fillet with salt, pepper, sprinkle of fresh lemon juice. Sprinkle Basil and leave to stand for 5 minutes.
• On a baking tray lay a paper for baking, grease it slightly with oil. Put tightly to each other the layers of fish.
• Fill it with cream and put in a preheated 150 degree oven for 15 minutes. Make sure that the fish is not burnt, but just changed the color and became a pale pink.
• On top of the fish place the mushroom mass and evenly it spread.
• Grate cheese on a large grater and sprinkle liberally over the dish.
• Place in the oven for 15-20 minutes. As soon as you see that the cheese melted and browned, the dish is ready.
• Serve baked fish turns out very juicy and unique taste, with mashed potatoes and any vegetables, e.g. French beans.
• Onion peel, wash and cut into half rings.
• Mushrooms dry on a napkin.
• Fry mushrooms with onions in vegetable oil. When the onions become Golden, add the butter, mix well. Cook for 5 minutes.
• Pour mushrooms and sour cream, stir, keep on fire for 15 minutes.
• Fish fillet with salt, pepper, sprinkle of fresh lemon juice. Sprinkle Basil and leave to stand for 5 minutes.
• On a baking tray lay a paper for baking, grease it slightly with oil. Put tightly to each other the layers of fish.
• Fill it with cream and put in a preheated 150 degree oven for 15 minutes. Make sure that the fish is not burnt, but just changed the color and became a pale pink.
• On top of the fish place the mushroom mass and evenly it spread.
• Grate cheese on a large grater and sprinkle liberally over the dish.
• Place in the oven for 15-20 minutes. As soon as you see that the cheese melted and browned, the dish is ready.
• Serve baked fish turns out very juicy and unique taste, with mashed potatoes and any vegetables, e.g. French beans.
2
Recipe 2. "The fish boats".
• Stacks wash, dry. Add salt, pepper, sprinkle with lemon juice and sprinkle with Basil.
• Each piece is a little fry in a pan until Golden brown.
• Tomatoes and onions cut into rings.
• Foil shape of the boat. The edges make so large that they could hold tightly.
• In each boat put on the steak. Pour the juice that remains after frying.
• Pour 20 ml of milk. Put on 2 rings of tomato, ring of onion and 1 tbsp mayonnaise.
• Gently tap the edges of the foil so that the fish was closed.
• Place the "boats" on a baking sheet. Put in a preheated 180 degree oven for 15-20 minutes.
Bon appetit!
• Stacks wash, dry. Add salt, pepper, sprinkle with lemon juice and sprinkle with Basil.
• Each piece is a little fry in a pan until Golden brown.
• Tomatoes and onions cut into rings.
• Foil shape of the boat. The edges make so large that they could hold tightly.
• In each boat put on the steak. Pour the juice that remains after frying.
• Pour 20 ml of milk. Put on 2 rings of tomato, ring of onion and 1 tbsp mayonnaise.
• Gently tap the edges of the foil so that the fish was closed.
• Place the "boats" on a baking sheet. Put in a preheated 180 degree oven for 15-20 minutes.
Bon appetit!
Note
People who have in the diet of regular fish, less prone to cancer, hypertension and memory problems.
Red fish has a unique taste and rich nutritional composition, so it is the most important component of the nutrition of a healthy person.
Red fish has a unique taste and rich nutritional composition, so it is the most important component of the nutrition of a healthy person.