How to cook trout on the grill

Trout is a type of salmon fish. They are found in cold waters, therefore, contain the greatest amount of fat. Fish contains the highest amount of polyunsaturated fatty acids and phosphorus. It is believed that if a man eats trout, it was able to deliver him from depression and stress. In cooking fish is not complicated. The main thing - to emphasize the delicate taste and texture. Recipes for trout, a huge amount. Very tasty fish baked on the grill. Soaked smoked trout has a distinctive delicate taste.

You will need

• • trout (4 PCs.);
  • olive oil (2 tbsp);
  • onions (1 PC.);
  • parsley (2 tbsp.);
  • ground black pepper;
  • salt;
  • mushrooms (100 g);
  • lemon (2 pieces).
  • Utensils:
  • rifled Board;
  • knife;
  • glass;
  • pan.

Instruction

1. Take the fish, clean it by removing the insides. Rinse well under running water. Dry and wipe with a clean cloth.
2. Prepare salt and pepper. Mix them with each other. RUB the fish with spices.
3. Take a cutting Board and chop finely the parsley. Put aside.
4. Then take onion, peel it and finely chop.
5. Mix onion and parsley.
6. Take the lemons, cut in half and squeeze the juice into a glass.
7. Then take the sliced Board and finely chop mushrooms.
8. After that, take a pan, add the fish and drizzle with lemon juice. Put the trout on top of some cargo. Leave this marinade fish for an hour.
9. After the fish zamarinuetsya, remove it from the pan.
10. Connect the sliced mushrooms and onions with parsley.
11. Put in the belly of the fish the mushrooms with greens. Brush the trout with oil.
12. Lay the trout on the grill and cook on the coals. In the process of cooking sprinkle a dry white wine. Cook for 15-20 minutes.
13. Fry the fish until cooked. Remove, arrange on the plates. Trout ready!