How to increase beard

For some young people, the question "how to increase stubble" is the cornerstone. Many teenagers dream to become a real man and gain the accompanying signs, one of which is dense bristles. To stimulate the growth of hair on the face in several ways, but you should understand that the main reason here lies in the other. The dense vegetation on the face of the person mainly depends on his heredity and genetic predisposition.

You will need

• Oil with red pepper, burdock oil, foods rich in micronutrients.

Instruction

1. The increasing growth of bristle depends on the intensity of the circulation. With accelerated blood circulation increases the supply of nutrients that promote the growth of facial hair. Make a mask on the face, consisting of oil with red pepper, increases blood circulation. Also very effective is the use of nourishing masks. Buy in a pharmacy burdock oil, and before bed, apply it and massage gently on the areas of the face where you want to accelerate the growth of bristle.
2. The growth of facial hair also depends on the level of testosterone in the body. Take seriously any sport that involves great physical exertion. For example, start to visit an exercise gym. The fact that this is a fairly effective method of increasing growth of stubble, as your body will try to replenish the hormones necessary to stimulate hair growth. Try to lead an active lifestyle.
3. It is important to follow the correct diet. We all know that for proper growth of hair require different minerals: zinc, calcium, chromium, magnesium, potassium, silicon, iodine and beta-carotene. To increase bristle use in your daily diet fresh vegetables and fruits, cheeses, cottage cheese, nuts and legumes, Hercules. Good nutrition improves overall hormonal state of the organism, which directly contributes to the growth of bristle.