How to cook squid fillet

In the meat of squid contains many useful elements. Meat is rich in protein, vitamins b and C, iodine, iron, phosphorus, manganese and calcium. Meals of squid are very nutritious, easily digestible and tasty.

You will need

• • salt;
  • parsley;
  • celery.

Instruction

1. First, you need to defrost the fillets of squid.
2. To thaw: place fillets in warm water for a few minutes or leave to melt in the air.
3. Remove the innards if they are.
4. Put fillet squid in hot water for five minutes, then remove the tape.
5. Rinse fillet with cold water.
6. Pour water into the pan, season with salt, add the parsley, celery, fillet of squid.
7. Put to cook on a weak fire. Simmer for five minutes.
8. The meat of the squid cool, and cut into strips.
9. Cooked fillets can be added to a salad or serve with roasted or boiled potatoes.