Regardless of your chosen marinade for heck, before cooking the fish should be rinsed thoroughly. Then dry it using paper towels. Then Hyuk should be cut on the flat portions in the thickness 3-5 see Now is the time to pour fish marinade prepared in advance.
Onion marinade with spices
Take 3-4 pieces carrot medium size onion, 1 stalk of celery. Vegetables should be washed, clean, dry. Onions cut into rings. Carrots and celery grate on a coarse grater. After the vegetables passiruyte in a pan in a little oil (sunflower) oil for 7-10 minutes. Next, the mixture is added 1/2 Cup of boiled water, tomato paste and spices (2-3 Bay leaves, 1 teaspoon paprika, 3-4 pieces cloves, 3-5 peas allspice, salt, sugar to taste). The marinade is brought to a boil under the lid. For 3-4 minutes until tender spray them the mixture of lemon juice (1-2 tablespoons). Now the onion marinade with spices ready to use.
To marinate the heck need a deep container (preferably glass). It is laid out in layers: a marinade - fish marinade. Capacity then put in a cooler for 4-6 hours. After this, marinade the fish turns out tender, delicious and flavorful.
Pickled the heck out in the oven (for 15-20 minutes) or fry in a pan (3-5 minutes each side). Fish cooked on an open fire using a grill. Before serving the prepared dish can be decorated with fresh greens, vegetables and sbryznut a small amount of lemon juice. As a side dish to fish very often use boiled potatoes or rice. Delicious cooked food will delight you and your guests.