How to get the dust out of my lungs

The lungs are one of the most important parts of the human body. But, unfortunately, the current environment leaves much to be desired. All those toxins and dust that are emitted into the air each day, are deposited on human lungs, causing a variety of problems with the respiratory system. But there are fairly simple methods that will allow you to clear your lungs from the dust.

You will need

• - chamomile;
• - the sage;
• - calendula;
• - eucalyptus oil (lavender, lemon or tea tree);
• - activated carbon;
• - milk;
• - tri-color violet.

Instruction

1. The most effective method of cleaning the lungs is the inhalation. For this procedure we recommend the use of medical herbs, which include chamomile, sage and calendula. Regular treatments will help you to bring the dust together with phlegm.
2. For inhalation you can use essential oils. To clean, use light oil of eucalyptus, lavender, lemon or tea tree. For inhalation, dilute a few drops of oil in alcohol or vodka, because in water they dissolve, and then add to boiling water.
3. Every morning take two tablets of activated charcoal. This will allow not only to clear his lungs of dust, but also have a beneficial effect on the functioning of the whole organism.
4. Known folk remedy for cleansing the respiratory system is milk. Drink at least a glass every day, and after a few weeks you will notice results. The fact that the milk like a sponge that absorbs harmful substances which enter the body through the lungs. Milk is recommended for those people whose work is connected with the constant inhalation of dust, for example, builders, plumbers, etc.
5. A great tool is the tri-colored violet. Regularly drink green tea with violet, as the extract of this plant stimulates the cilia lining the Airways that allows them more intensely to push out mucus and dust from the lungs.
6. Very good tool is also a back massage. For massage you need to use natural honey. His technique is very simple — you just need to stretch your back muscles, pre-covering the skin with a thick layer of honey.
7. At work of the lungs and all respiratory system has a positive effect and sea water. So if you have the opportunity to spend a holiday by the sea, make sure to do it.