How to cook porridge flakes

Kashi cereals are cooked much faster than from cereals, and not inferior to them in nutritive value. On the contrary, these meals are quickly digested by the body and saturate it with vitamins, proteins and carbohydrates.

You will need

• Porridge of oatmeal with honey:
• - ¾ Cup of cereal;
• - 1 Cup of milk;
• - 1 glass of water;
• - 1 tbsp of honey;
• - a pinch of salt;
• - butter;
• The oatmeal salt:
• - 1 Cup of cereal;
• - 2 cups of water;
• Sol;
• - butter;
• - greens (optional);
• Cereal barley flakes:
• - 1 Cup of cereal;
• - 3 cups of water;
• - 100 g dried fruit;
• - 1 Apple;
• - honey or sugar to taste;
• - a pinch of salt;
• Porridge of buckwheat cereal:
• - 1 Cup of cereal;
• - 2 cups of water;
• Sol;
• - butter;
• Porridge rice flakes:
• - 1 Cup of cereal;
• - 1.5 cups of milk;
• - 1 Apple;
• - sugar to taste;
• - a pinch of salt;
• - butter.

Instruction

1. Contrary to popular belief that Kashi cereals are less useful, they are likely superior to the meals of complete grains. To prepare porridge from cereals, should long to boil or soak the flakes do not. They are produced from cereals under high pressure, which helps to release proteins and carbohydrates. In addition, the Kashi cereal is better absorbed by the body, especially children.
2. Porridge of oatmeal with madonnarama milk and water in a saucepan, bring to a boil and immediately turn heat down to medium, to thick foam. Throw a pinch of salt, sprinkle in cereal and cook several minutes, stirring constantly.
3. Add a spoonful of honey as soon as the porridge thickens, and mix well. Remove from heat and add butter to taste. If you do not follow the caloric intake, you can cook porridge on milk.
4. The oatmeal Solanaceae water in a saucepan to a boil, stir in the cereal, turn heat down. Add salt and cook, stirring, for 3-4 minutes. Once the porridge thickens, remove the pan from the heat, add the butter and, if desired, chopped parsley. This porridge can be used as a side dish or full meals.
5. Porridge from barley hopeforhaiti a pot of water on high heat, toss in a pinch of salt, bring to a boil. Stir in the cereal and turn heat down to medium. Cook 7-10 minutes, stirring constantly. Soaked dried fruit, finely chop and place in a saucepan.
6. Clean the Apple peel and seeds, cut into cubes and add to the porridge. Stir, put the honey. If there is no time for soaking dried fruit, cut them dry and throw it in the water with flakes early in the cooking. In the finished porridge can add cinnamon or a little vanilla sugar.
7. Porridge buckwheat Hapeville flakes in a saucepan, cover with water, add salt, bring to a boil. Let simmer a few minutes, then reduce the heat to low, cover, and cook 8-10 minutes, until the porridge thickens. Stirring occasionally so it does not burnt.
8. Remove the pan from heat, add butter, cover and let stand another 10 minutes. Buckwheat is not only useful and tasty product, but also a great diet dish, which gives a feeling of satiety for several hours. Porridge of buckwheat cereal is good even without salt, it own distinctive taste.
9. Porridge of rice hopevale flakes in a saucepan, cover with water. Apple peel, remove core, cut into slices, add to flakes. The pan place on high heat, bring to a boil, reduce heat to medium. Throw a pinch of salt, stir. Add sugar to taste and cook for about 5 minutes on medium heat, stirring constantly. Ready porridge remove from heat and add butter.