How to improve the function of blood vessels

Many serious diseases begin with diseases of vessels, their age changes. Narrowing, loss of elasticity of blood vessels plays a major role in the emergence of diseases such as hypertension, atherosclerosis, varicose veins, thrombophlebitis, trophic ulcers and infectious disease of the Rhine. Insidious vascular disorders is that people feel the deterioration of health in the later stages of development.

Instruction

1. To determine the condition of the vessel allow radiological and ultrasonic methods of research. The use of techniques with the introduction of the radiopaque solutions, which are administered in peripheral or Central blood vessels. Due to the coronary angiography reveals location and degree of atherosclerotic damage of arteries in the heart.
2. One tool that can improve the work of blood vessels does not exist. A comprehensive approach is necessary to solving this problem.
3. First and foremost, it is necessary to organize proper nutrition. Include in your diet to 50% fresh vegetables and past a mild heat treatment in a 1:1 ratio, 25% fruits, 5% - vegetable oil 10% - animal proteins (eggs, boiled meat, fish, cheese, dairy products).
4. Eliminate foods that contain high amount of saturated fat: cream, butter, sour cream, condensed milk, cheese, fats, margarine, fatty meats, etc. Avoid drinks like Coca-Cola, coffee, alcoholic beverages. Smoking is particularly dangerous for vessels.
5. To strengthen blood vessels, while continuing to lead a sedentary lifestyle, will not work. Physical exercise, walking, swimming, daily walks at a good pace for at least an hour – is able to fill the shortage of physical exertion, which need blood vessels.
6. An important tool for training vessels are water treatments. It can be as wiping, pouring, and sauna or contrast shower. Pamper yourself with herbal baths or turpentine at Salmanovo. Turpentine baths are considered to be particularly effective in the prevention of diseases of the blood vessels and prevent their aging.
7. Extremely useful treatments with a broom. Besom massage is a real exercise for the capillaries.
8. Be sure to include folk remedies strengthen the blood vessels and their cleansing, that will be a reliable prevention of atherosclerosis, heart attacks and strokes. Prepare a tincture Sophora japonica, which removes organic salt deposits on the inner walls of blood vessels and purifies the blood.
9. Pour half a liter of vodka, 50 grams of flowers or fruits of Sophora. Insisting for months in a dark place, filter. Take a teaspoon three times a day half an hour before meals.
10. Skip peeled clove of garlic through chesnokodavilku, pour a glass of curdled milk for the night. Drink during the day, 50-60 grams at a time. The course – 3-4 weeks. The treatment can be repeated after 3 months.