How to increase good cholesterol

It is known that cholesterolin the blood plasma, contains in pure form and in complex with proteins, the so-called lipoprotein complexes, which possess different physicochemical properties and different impact on health. Thus, the low-density lipoprotein (LDL) form the "bad cholesterol" that is deposited on the walls of blood vessels to cholesterol plaques. In the composition of high-density lipoproteins has alpha-cholesterol, which protects heart and blood vessels of the brain from an excess of "bad" colleagues.

Instruction

Angina and ischemia, heart attacks and strokes, thrombosis and loss of vision – this is not a complete list of diseases that develop due to the increased level of cholesterolin the blood. If you belong to this risk group, then it is time to take action to reduce levels of bad cholesterolin blood. To know their performance, you can contact your doctor and having passed a blood test for cholesterol.

To reduce cholesterolusing drugs that block the synthesis of "bad" cholesteroland at the intermediate stage. It – statins, fibrates, nicotinic acid, "LIPOSTABIL", "Eikonal" and others.

To increase the level of good cholesteroland you need to follow some rules. This is to eat foods that act to increase the alpha-cholesteroland to maintain a high level of physical activity.

The foods that increase good cholesterol, are seaweed, mackerel, cod, herring, red fish, mackerel. Useful daily use of vegetable oil, and is recommended to use them in salads, wheat bran, vegetables and fruits, foods rich in pectin and fiber. Pay special attention to oranges and grapefruits, which reduce the level of bad cholesteroland increase alphacholesterol. Very useful nuts – almonds, hazelnuts, pistachios, cashews, macadamia nuts, pecans, sesame seeds, they contain monounsaturated fats.

Regular exercise will help reduce weight, which is the main reason of increase of level of cholesterol, and raise levels of good cholesterol. Even small physical activity, but regular, has the effect. It is recommended to do at least 40 minutes a day, definitely including the complex of physical exercises for lower body. Follow the twisting of the spine, tilts and squats, these exercises most help to increase good cholesterol.

Note

Different countries have their own rules of supply, which allow to cope with the increased cholesterol. So the Mediterranean diet is based on the consumption of olive oil, the Japanese – seafood somewhere eating primarily fruits and vegetables. In Russia, for detoxification and strengthening of the faith has traditionally been posts. Unfortunately, traditions are destroyed for the most part, and morbidity has increased significantly.

Is the advice useful?