How to lose 20 pounds in a month at home

Of fat and gained a large number of overweight people has the ability to lose 20 pounds in a month at home and freshen up. The work will be challenging, but the expected results are spent on this effort.

Instruction

1. Probably not everyone will be able to lose 20 pounds in a month at home. Fast to lose so much weight can those body weight which is just as or more greater than their permitted limit. It is believed that men should subtract from your height in centimeters number 100 and female 110 to calculate your ideal weight in kilograms. If your current weight by 20 pounds or more exceeds the recommended norm, it's time to start losing weight.
2. Most likely, you gained extra pounds because of poor diet and a sedentary lifestyle. In this regard, the main methods that will help you lose weight in a month 20 kilos, will be on a special diet and exercise. Do not believe in the power of miracle drugs that are actively advertised on television and on the Internet. Only hard work will lead to the desired result.
3. To lose 20 pounds in a month, will have to lose more than 600 g per day, and it requires a serious approach and largely depends on the characteristics of each individual organism. That is why some manage to lose this weight not for one, but for 2-3 months or even more. Never give up and to keep going towards your goal. Start with a few main changes: give up sweet and fatty foods, bad habits and dissipation, or, conversely, a sedentary lifestyle, stress and any negative emotion.
4. Eat a fruit and vegetable diet. Its feature is that your main meals in a month diet will be vegetables and fruits. Their selection depends on your own preferences, but it is advisable to eat 2-3 different fruit or vegetable for Breakfast, lunch and dinner. You can drink fat-free yogurt and green tea. At first, this diet can be very depressing, but then you will feel the lightness, vivacity and inflow of forces, and the extra pounds will begin to leave quickly.
5. Start to perform a set of exercises for weight loss. You should train all major muscle groups (the appropriate exercises can be found in the Internet). You can engage in at the gym or at home. Most important to perform at least 15 repetitions in 3 approaches for each exercise to quickly burn excess fat. Exercise at least 4 days a week and separate them into different muscle groups. In the remaining time perform cardio exercise: swim, run or pedal a Bicycle.