How to reduce cholesterol at home

With age and with the emergence of unpleasant sensations inside the body, it may become necessary to reduce the blood cholesterol at home quickly and safely. It is not necessary to resort to the help of medical professionals, since the level of cholesterol depends largely on the lifestyle and nutrition of people.

Instruction

1. Before you begin to lower blood cholesterol, you should make sure that it is really necessary. It supertourismo compound found in the cell membranes of the body initially, but can increase with changes nutritious diet and human aging. To measure cholesterol levels, buy a special electronic meter or take a survey at a medical specialist, having passed the necessary tests.
2. Start with a diet to lower cholesterol in the blood in the home quickly. Reduce the amount with food fats. For this you need to avoid fried foods and everything is prepared with use of vegetable oil. Of the meat products need to switch to lean white chicken meat or beef. To cook should be a couple. Drink and eat only low-fat dairy products. Reduce intake of coffee and black tea.
3. Studies show that rapidly reduce the cholesterol in the blood helps protein diet high intake of foods with vegetable protein. These include beans, green peas, oatmeal, asparagus and broccoli. Quite safe product that regulates the level of cholesterol and saturating the body with nutrients is peanut butter. Instead you can also use nuts in its natural form.
4. There are useful vegetables and fruits, the use of which causes reduction of cholesterol in the blood. It's cucumbers, tomatoes, apples, grapefruit and other citrus fruits. They should be consumed fresh during each meal, for example, cut into slices. A good help in the fight against harmful cholesterol becomes garlic.
5. To reduce the blood cholesterol at home quickly, start to play sports. As a rule, obese and sedentary people have problems with the condition of the blood. If you do not have enough time to visit a gym or another section, it is enough to pay for a few minutes daily morning exercises, workouts, during work, walks in the fresh air.
6. Be sure to get rid of all bad habits, especially Smoking. Scientists have proved that people who quit Smoking were able to reduce cholesterol in the blood. In addition, you must avoid stress and depression. Temper your body, producing resistance to cold, bad weather and colds.