How to make cauliflower delicious

Cauliflower is a very useful product that nutritionists and pediatricians recommend periodically included in the diet. Regular consumption of vegetables, rich in vitamins and minerals, omega 3 protects against certain diseases, and improves metabolism. However, not all love healthy food, especially often pick children. Yes, and proponents of a healthy diet like to treat yourself to original dishes. The question how to make cauliflower tasty, never loses its relevance.

Cauliflower: photos, rules, selection and storage

If you want to cook the cauliflower delicious, it is important to choose a quality fresh product – otherwise the dish will be spoiled. Overripe and long-term stored vegetables after cooking will be too soft and viscous. When buying and storing cauliflower follow the simple rules.

1. Form fruit and hints of cabbage leaves have little effect on the taste and juiciness of the product, the main thing is its freshness. The best option is a young head.
2. Good florets of cauliflower are closely adjacent to each other are not signs of drying out. Leaves – thick, rich green color, not torn and not sluggish.
3. Do not buy vegetables with dark spots are a sign of fungal attack. Sika product can quickly rot, is not excluded food poisoning.
4. Old head of cauliflower dries out and loses its juiciness. Weigh in the hands of two similar-looking cabbage "head" and take it more serious.
5. If cooking cauliflower is delayed, wrap the head in paper and plastic film, pre-progresiv it in several places. The paper wrapper it is recommended to change as they absorb moisture. Store fresh cabbage at 0 ° C of not more than ten days in the vegetable compartment, preferably in a special area of freshness.

Cauliflower in the winter is best stored in frozen form. Before placing in the freezer, the vegetable must be processed in the following way.

1. Thoroughly wash cauliflower in running water and divide into small florets (3-4 cm).
2. Soak the vegetables for half an hour in a solution of salt water (20 g in 1 litre), to prevent hidden in the clusters of insects (they will float). Drain the liquid and re-wash the cauliflower.
3. Blanch florets for 3 minutes, then at the same time dip into the icy water. This will help to preserve the freshness, aroma and density of the vegetable and can be cook cauliflower is delicious at any time.

After draining, lay the vegetables in bags and put in freezer. During the winter you will enjoy healthy and delicious cauliflower recipes with photos you'll find on the Internet.

Cauliflower: delicious recipes

The best way to cook cauliflower is tasty and at the same time preserve all the nutrients - to make a fresh salad or limited heat treatment of the vegetable for 5-6 min. Sometimes cooking cabbage takes more time, but it does not matter – the product is rich in fiber and has a positive effect on the intestinal microflora.

A delicious and simple cauliflower salad

In order to give the juiciness and original taste to the dish of cauliflower, make a quick salad dressing: mix in a bowl half a Cup of olive oil, a teaspoon of wine vinegar and sweet Dijon mustard (e.g. Maille brand). To taste salt and pepper. Soak in salted boiling water for 7 minutes, florets of a small head of cauliflower, drain and immediately toss vegetables with dressing. Serve the coleslaw cooled with parsley and chopped red onion.

Cauliflower in batter

To prepare cauliflower is delicious in the pan, you can use the classic batter based on flour and eggs. Put florets into boiling water, boil for 15 minutes, then drain in a colander. Whisk a couple of eggs (based on 1 kg of cabbage), salt to taste and type, stirring, 50 g of flour. Melt in a pan 2 tablespoons of butter. Dipping the florets in batter, fry them on all sides until just brown. Before use cauliflower in batter hold the napkin to soak up excess fat.

Recipe of cauliflower with chicken

Blanch the small florets of cauliflower for 3 minutes, then drain in a colander. Large onion cut into thin half-rings and saute until the vegetables become Golden. Mix onions with chopped chicken breast (300 g) all brown (8-10 minutes). Make the filling: half a Cup of sour cream salt to taste, pepper, add a little spice for chicken. Grease a baking sheet with vegetable oil and put him inflorescences. Cover with ½ of the filling, place a layer of meat with onions and pour the second half of the sour cream. Bake cauliflower with chicken in the oven at a temperature of 200oC for 30 minutes.

Recipe of cauliflower in the slow cooker

Many Housewives are interested in how to make cauliflower delicious in a slow cooker, because it is a convenient and easy way to feed Pets. First, you need to put a pound of buds in a bowl for 15 minutes to enable steaming. Frozen vegetables need to increase the steaming time by 5 minutes. Then make filling: combine egg, half a Cup of mayonnaise and the same quantity of grated cheese; chopped parsley and dill (35-40 g). Salt all to taste and cover with the mixture of the inflorescence. Cook cauliflower in slow cooker for another 20-25 minutes in the "Baking".

Cream soup of cauliflower

Recipe of nourishing soup is perfect for those who don't like chunks of healthy vegetables and wants to cook cauliflower delicious. A little heat in a saucepan 25 ml of vegetable oil, put a Cup of chopped leeks. Keep the mixture on the fire with constant stirring for 5 minutes. Then put in a saucepan inflorescence a small cabbage head and cook 5-8 minutes.

Add 200 ml cream 600 ml chicken broth, on the tip of a teaspoon – coriander and a large Bay leaf. Cook the cauliflower soup for 45 minutes, stirring occasionally, then remove Bay leaf and scroll dish in a blender. Put salt to taste and pepper, put in a saucepan on the fire to warm. Serve the soup hot with croutons, rings, boiled eggs and greens.

If you managed to cook the cauliflower delicious, immediately to the table – eat platter of fresh!