Instruction
1
Provide complete rest to the affected area. If possible, take a horizontal position, his head tucked under a tight cushion. Such a device can do it yourself by twisting a thick towel. So you distribute the load on the spine evenly and the pain in the neck will be felt less.
2
For pain relief, use a cold compress (wet or dry). It is necessary to know that before you can use the compress, it is necessary to wrap cloth to prevent frostbite soprikasalis with him skin.
3
Use anti-inflammatory and analgesic drugs, respecting the norms of their application. It could be the pills, and ointments. They can be purchased in pharmacies without a prescription.
4
Some time later, feeling relieved, consult a specialist in massage. Don't risk doing it yourself if you have no idea how to do this massage.
5
Carefully, without sudden movements to exercise that will help to start working the injured neck muscles.
6
Slowly turn head to the right and then to the left, trying to turn it, as far as possible. Perform the exercise 5-10 times.
7
No sudden moves put your head as low as possible, trying to reach the chin to the chest. Repeat the exercise 5-10 times.
8
Raise your shoulders as you can, and lock them in this position for 10-15 seconds. Then, lowering them relax at the same time. Repeat 10 times.