How to cook fish tilapia

Tilapia is a tasty and healthy fish. Its meat has a low fat content and high content of protein, so is ideal for preparing dietary meals. The tilapia can be baked in the oven with vegetables or just fry in the pan.

You will need

• • "Tilapia
  • baked with potatoes":
  • tilapia fillet - 500g;
  • potatoes - 3-4 tuber;
  • butter.
  • "In honey-mustard marinade":
  • tilapia fillet - 500 g;
  • honey - 2 tablespoons;
  • lemon juice - 1 tablespoon;
  • mustard - 1 teaspoon;
  • lemon - 1 piece;
  • tomatoes - 2 PCs;
  • cheese - 100g.
  • "Under the tomato and carrot coat":
  • tilapia fillet - 500g;
  • onion - 1 piece;
  • carrots - 1 piece;
  • tomato sauce - 150ml;
  • vegetable oil.
  • "Golden":
  • tilapia fillet - 500g;
  • eggs - 2 PCs;
  • flour - 100g;
  • breadcrumbs.

Instruction

1. "Tilapiabaked with potatoes"Fish thaw and rinse. Add salt, pepper and sprinkle with paprika. Potatoes peel and cut into thin slices. In the form of scales, put it on a baking sheet greased with butter. Lay the tilapia fillet, and the top cover with another layer of potatoes. Put the dish in a preheated 180 ° C oven and leave for 30-40 minutes.
2. "In honey-mustard marinade"the Tilapia defrost, wash under running water and dry with paper towel. Make a marinade. To do this, mix the honey, lemon juice and mustard. Cover this part of the fish and ocuvite for 40-60 minutes. Take the foil, fold it in several layers and form a rectangular tins with sides. In every place the lemon and tomato cut into thin slices. When the fish zamarinuetsya, put it in foil and sprinkle with grated cheese and urop. Can drizzle the tilapia with the remaining marinade. Put the ramekins in the oven, preheated to 180-200oC. Bake for 40 minutes. Before serving, put the fish in a dish and garnish with finely chopped greens.
3. "Under the tomato and carrot coat"onion peel, finely chop and fry in vegetable oil until Golden brown. Add carrots, grated on a fine grater. Hold on the fire for a few minutes and add tomato sauce. Stir and cover. Fish fillets wash and dry. Add salt, pepper and drizzle with lemon juice. Then place on a baking sheet, greased with vegetable oil. The fish put tomato mixture. Put in preheated oven to 180 ° C for 30 minutes. Serve with mashed potatoes or vegetable salad. Garnish with a sprig of dill or parsley.
4. Golden tilapia Fillet rinse and Pat dry, season with salt and pepper. Preheat the pan with vegetable oil. Bread the fish in flour, dip in eggs and roll in breadcrumbs. Lay the fillet on the pan and fry until Golden brown.