To prepare the baked notothenia will need the following ingredients: 300 gr fish, 100 ml of milk, half of the onions, 2 tablespoons of sour cream, 50 g cheese, salt to taste, fresh parsley.
Notothenia comes in the form of carcasses with cut head and tail. So enough before cooking to defrost the fish, remove the remaining scales and rinse well under running cold water. Carcass dry with paper towels.
Form for baking grease with vegetable oil. On the bottom of the post notothenia. Fish pour the milk and salt to taste. Onion cut into half rings and fry in vegetable oil. Prepared onions are placed on top of the fish. Ingredients smeared with sour cream and sprinkle with grated cheese.
Bake nototenia at a temperature of 180-200oC, setting the form on the middle level of the oven. After about half an hour take out the fish from the oven and sprinkle with chopped parsley. Then notothenia cook another 5-10 minutes. Fish is fully ready when the cheese will turn into a ruddy crust.
For fried notothenia will need the following ingredients: fish, breadcrumbs, salt, spices, vegetable oil for frying.
The prepared carcass is rubbed with salt and spices and leave alone for a quarter of an hour. In a dry frying pan pour vegetable oil and heat it over high heat. Fish roll in breadcrumbs and fry on both sides until Golden brown. Served fried nototenia to the table with a side dish of boiled potatoes.
Soup of notothenia and salmon
Products needed for cooking: 3 carcasses of notothenia, 3 potato tuber, 2 carrots, 2 onions, 50 g of millet, black pepper, Bay leaf, salt to taste, fresh dill. For the broth you will need fins and head trimmings salmon
In a pot pour 2.5 liters of water and put on high heat. In the water, put the trimmings with the head and fins of salmon. To prepare the soup will be approximately 20 minutes. This time is enough to prepare vegetables.
Onion finely chopped, carrots cut into thin wedges and potatoes small slices. Fish broth is filtered and lay the sliced potato tubers and washed millet. When potatoes are tender, the soup add nototenia, cleaned from the skin, bones and cut into small pieces.
Onion and carrot fry in vegetable oil until Golden brown.
Once the soup is boiling, put a few Bay leaves, a few peas black pepper and roasted onions and carrots. When serving soup sprinkle chopped parsley.