How to make wholemeal bread

Bread is a valuable source of protein. The most useful product is prepared from flour, as it contains minerals, vitamins and fiber. This dietary product recommend that people who are watching their weight.

Ingredients

To prepare wholemeal bread can be your own. This will require the following components:
- 380 ml of water;
- 10 grams of salt;
- 15 g of yeast;
- 10 ml of vegetable oil;
- 10 g of sugar;
- 150 g of flour;
- 150 g of wheat flour.

Cooking

First you need to mix 2 types of flour - flour and wheat flour. It is better to connect in one Cup and then sift into another bowl. Thanks to this activity will be free from lumps and debris, also the flour will become saturated with oxygen, which will give the bread a more porous texture. Then in a bowl of flour, dry yeast, salt, sugar and vegetable oil. All the ingredients must be well mixed a tablespoon, in order to obtain a uniform consistency.

Then in the ground filled with warm water. Then with a wooden spoon should be well knead the mixture till cool condition. Next batch should continue hands. The dough need to knead until it becomes smooth and no longer sticks to hands. In the end, it is supposed to be quite elastic. Then the dough is filled into the bowl, pre-oiled, and covered with a towel. In a warm place it should stand for about 2 hours.

Cakes

After 2 hours, the dough should increase about 2 times. It is necessary to press down with your hands to remove excess carbon dioxide. Then the dough should be put on the table and form a loaf. The pan should be lubricated with vegetable oil and put it in the next bread. Then it is covered with a towel and leaves in a warm place for 40 minutes. During this time the dough again fit.

You can now heat the oven to a temperature of 200oC. In the bottom of the oven is necessary to put a pan with boiling water. Then up is placed with bread baking. It is baked for 20 minutes. Then, you should lift the oven door pastry brush several times to lubricate the salt water the top of the bread. The result is a Golden brown.

Then you need to get a pan with water from the oven and reduce the temperature to 180oC. The bread needs to bake for another 20 minutes. The readiness of the product should check with a wooden toothpick. If it is dry, the bread can safely be extracted. It is necessary to place on the grill and allow to cool. After that it should be put on a cutting Board and cut into portions. You can start tasting rye bread.