What to cook Flaxseed

Flax flour is a real storehouse of vitamins and useful microelements. It is rich in fiber, vegetable protein, polyunsaturated fatty acids omega-3 and omega-6. Nutritionists recommend to include in your diet meals Flaxseed watching their weight. And cook of many different dishes – from appetizers to desserts.

Recipe of salad of raw zucchini

To prepare the salad of raw zucchini with flax meal, you will need the following products:
- 300 g zucchini;
- 1 onions;
- 2 tbsp grated horseradish;
- 1-2 tbsp of Flaxseed meal;
- 100 g of mayonnaise;
- greens (dill and parsley);
- green onion;
Sol.

Zucchini wash, peel and grate on a coarse grater. Onion peel and cut into small pieces. Green onions, dill and parsley wash, dry and finely chop. Connect all prepared ingredients: zucchini, grated horseradish, onion, green onions, dill and parsley. Season the salad with salt, add the Flaxseed meal and mayonnaise. Mix everything thoroughly and serve.

Recipe for scrambled eggs with flax meal

For cooking delicious and healthy scrambled eggs with flax meal it is necessary to take:
- 2 eggs;
- 4 tsp. Flaxseed meal;
- 4 tbsp of milk;
- 1 onion;
- vegetable oil;
Sol;
- spices (coriander, dill).

Well chilled eggs and salt and whisk with a fork or whisk. Then pour the milk, add Flaxseed meal and mix well. You should get a lot of the consistency resembles thick cream. Onions clean, cut into small cubes or thin half-rings and fry in vegetable oil. Then pour the fried onions with the mixture and cover skillet. Cook the omelette on medium heat for 3-4 minutes. Before serving, transfer the omelette to a plate and sprinkle with ground dill, coriander or other spices to taste.

Casserole recipe with flax meal

To make a hearty casserole made with meat or fish with this mixture and flax meal, you will need:
- 300 g of minced meat;
- 300 g of Flaxseed meal;
- 1 onions;
- 1-2 cloves of garlic;
- ¼ Cup of milk;
- drinking soda;
Sol;
pepper.

Connect the ground flax meal and mix well. Onions and garlic peel and chop. Onion cut into small cubes, and garlic skip through the press and add to the mince. Stir in the milk, season with salt and pepper, stir in the baking soda (just a pinch) and all the ingredients thoroughly. Grease a refractory form of vegetable oil, put it cooked a lot and put in a preheated oven 220оС. Preparing the casserole for about 30-40 minutes.

The finished casserole before serving pour the sauce with flax meal. It will require:
- 1 onion;
- 1 carrot;
- 3-4 cloves of garlic;
- ½ Cup of Flaxseed meal;
- Bay leaf;
- pepper;
cranberry or tomato juice;
Sol.

Onions, carrots and garlic peel and boil until soft in small amount of salted water. Then cooked in vegetable broth strain through a gauze filter. Flax flour, dilute with cold boiled water to the consistency of liquid sour cream. Then combine Flaxseed mixture with vegetable broth in a ratio of 1:1, stir, put on a quiet fire and bring to a boil. Put Bay leaf and pepper peas, pour in to taste a little cranberry or tomato juice. Boil all together, stirring occasionally, for 4-5 minutes until it thickens.