There is a perception that hover on the bar helps to increase growth. Is it really so? Whether unhappy with their height to try to correct this injustice? Let's find out.
The stoop and the scoliosis does not make a person taller and slimmer. There are 2 types of physical activity that help "pull" the spine and correct posture. The swimming and exercises on the horizontal bar.
It is known that stretches the spine in 2 positions: horizontal, lying on a flat surface and in a vertical, hanging on the crossbar.
Hanging on the bar is optional to perform any exercise. Enough to hold on to the bar and relax the back. In this position it is necessary to hold for 2-3 min, take a break and begin a second approach.
Every day hanging on the bar to stretch the spine to 2 cm more, respectively, increase and growth. This applies not only to children and adolescents. An adult also may grow thus, due to the alignment of posture.
For a more substantial increase of growth in adolescence is not enough regular hovering on the bar. It is necessary to complicate the exercise and to eat certain foods rich in vitamins and minerals. One grows up to 17-22 years, depending on the sex and genetic characteristics.
Exercises are added gradually. Start with a normal visa, 2 sets of 3 min. at the same time, you can add smooth torso twists left and right, 15 times on each side.
When the hands are used to, and you can hang 5-10 min for one approach, start to perform pull-UPS. Add lifts bent or straightened legs. Swing left/right or forward/backward.
After a while, when the back muscles will be strengthened, will be the legs to attach a small cargo weights, over time, increasing their mass. Pull the spine can not only hanging in the conventional position, but being upside down. For this exercise, the legs are fixed with a special belt, the execution time should not exceed 15 seconds.
Wishing to grow should remember this:
• Exercise should be regular, at least 3 times a week
• Start with 2-3 sets of 3 minutes, with the addition of exercise exercise time should increase to 30 min.
• Bar can not jump! After stretching should be down with caution
• Combine exercise with proper nutrition, rich in vitamins and minerals
• Before training can be done light exercise in the form of Jogging, after a small hitch – exercise stretching all muscle groups
• You must give up all bad habits: nicotine, alcohol and drugs, they slow down the growth.
Will the crossbar to grow up?
The stoop and the scoliosis does not make a person taller and slimmer. There are 2 types of physical activity that help "pull" the spine and correct posture. The swimming and exercises on the horizontal bar.
It is known that stretches the spine in 2 positions: horizontal, lying on a flat surface and in a vertical, hanging on the crossbar.
To measure growth is best in the morning, after sleep. Typically, the difference between morning and evening measurements is 1-2 cm.During this period, the load on vertebrae is missing, and the spine as it is stretched.
Hanging on the bar is optional to perform any exercise. Enough to hold on to the bar and relax the back. In this position it is necessary to hold for 2-3 min, take a break and begin a second approach.
Every day hanging on the bar to stretch the spine to 2 cm more, respectively, increase and growth. This applies not only to children and adolescents. An adult also may grow thus, due to the alignment of posture.
Exercises for growth on the bar
For a more substantial increase of growth in adolescence is not enough regular hovering on the bar. It is necessary to complicate the exercise and to eat certain foods rich in vitamins and minerals. One grows up to 17-22 years, depending on the sex and genetic characteristics.
Human height stops after the disappearance of the germ zones. To know, there is a possibility to grow or not, making x-rays of the spine. If the zone is active, so it makes sense to train.
Exercises are added gradually. Start with a normal visa, 2 sets of 3 min. at the same time, you can add smooth torso twists left and right, 15 times on each side.
When the hands are used to, and you can hang 5-10 min for one approach, start to perform pull-UPS. Add lifts bent or straightened legs. Swing left/right or forward/backward.
After a while, when the back muscles will be strengthened, will be the legs to attach a small cargo weights, over time, increasing their mass. Pull the spine can not only hanging in the conventional position, but being upside down. For this exercise, the legs are fixed with a special belt, the execution time should not exceed 15 seconds.
Wishing to grow should remember this:
• Exercise should be regular, at least 3 times a week
• Start with 2-3 sets of 3 minutes, with the addition of exercise exercise time should increase to 30 min.
• Bar can not jump! After stretching should be down with caution
• Combine exercise with proper nutrition, rich in vitamins and minerals
• Before training can be done light exercise in the form of Jogging, after a small hitch – exercise stretching all muscle groups
• You must give up all bad habits: nicotine, alcohol and drugs, they slow down the growth.
