The products that are useful for the thyroid gland

Problems with the thyroid gland affect millions of people around the world. Because the consequences can be extremely serious. As a regulator of metabolism, thyroid hormone is necessary for proper functioning of the body. The good news is that there are products containing helpful for thyroid substances - iodine, selenium, iron, zinc etc.

Instruction

1. Seafood are an excellent source of iodine, especially seaweed. And they are full of potassium and are a good source of protein and other nutrients. Fish, in addition to iodine, also contains omega-3 fatty acids that support a healthy thyroid and heart. Deep-water fish, such as cod, trout and haddock contain the highest concentration of iodine.
   
   
2. A huge amount of iodine contains red beet. Therefore, it is very useful for the thyroid gland.
   
3. Coconut oil contains essential fatty acids necessary for proper functioning of the metabolic system. They also contribute to the normalization of the thyroid gland, increasing the production of its hormone.
   
4. Green beans is a good source of zinc and iron. It also contains valuable proteins, b vitamins and vitamin C. Green beans are useful for the normalization of thyroid function and prevention of various skin diseases.
   
   
5. Studies have shown that consumption of dairy products (milk, yogurt, cheese) helps to maintain healthy iodine levels in the body. Milk contains iodides, and therefore, it is useful for the thyroid gland.
   
   
6. Eggs are a great source of iodine because they contain about 16% of iodine of the recommended daily allowance.
   
7. Beef liver is rich in iron, zinc and selenium, and proteins. It is able to provide the body with calcium, potassium, vitamins A, C and D and other nutrients.
   
   
8. Most nuts are a good source of proteins, minerals, vitamins and fiber. Almonds a difference is that it contains nutrients necessary for the thyroid gland, such as iron, selenium and zinc, and vitamins of group B.
   
   
9. In addition to source of protein, Turkey is an excellent source of selenium. It also contains iron and essential amino acids.
   
10. Dark green leafy vegetables such as spinach, Kale, chard, are sources of iron, b vitamins, vitamins A, C and D, magnesium and antioxidants. These vegetables not only supply the nutrients needed by the thyroid gland, but also help to maintain the health of the organism as a whole.