How many kilos can you lose weight in a week

Girls and women suffering from excess weight, trying to get rid of it as soon as possible. They use diet, exercise. On average, women are able to lose per week is about 2-3 pounds.

Weight loss after a diet

Surely every woman who has tried to lose weight repeatedly asked myself the question, how many kilos you can lose weight in one week. The answer to this question has two sides. One side is how much you can actually lose weight in a week. And the second is how you can lose weight in a week without compromising your health.

Quick weight reduction, as you promised today a lot of advertisements, can lead to significant health problems. This is a violation of the cardiovascular system, gastrointestinal tract, and more. Because the weight loss the body is perceived as a stress, so to throw off those extra pounds have slowly. Rapid weight loss very harmful to the body.

Pounds, which will go very fast, quick and go back, and maybe there will be more than to weight loss.

Weight loss depends on how much you have in the body extra pounds. The more body mass a person has, the faster he gets rid. More slender girls in a week lose about 1 kg, and those who better can lose weight even by 5 kg.

Is it possible to make so that the extra weight did not come back?

Wouldn't it be great to lose weight in a week, once and on all life. But actually, lose weight quickly, perhaps only in the first week. But it takes not only fat cells, this is mainly due to fluid loss. However, in time the weight will go not so quickly. The best indicator of weight loss per week without compromising health is 1 kg per week. And it will not be loss of fluid or muscle, you will lose fat. You can lose weight not only through exhausting diets, diets, one-day, you can lose weight, just a little rebuilding your meals.

This will need to consume in a larger amount of certain foods that contribute to weight loss.

To throw for a week a couple of kilos of excess weight, you must eat foods that are rich in protein. It's fresh fruits and vegetables, all kinds of lean meat, fish. Bread and cereals should be whole grains. Limit sugar and white flour. At least three times per week engage in physical exercises as this will speed up your metabolism, increase the body's ability to burn calories.

Also a necessary requirement for weight loss is counting calories. Pick foods so that you will not feel it during the day hunger. Divide the number of calories consumed at equal intervals of time. In any case, do not snack.

If you follow all of the rules, you'll throw all your extra pounds in a week or a few weeks. And if you have extra pounds, fruit and water diet will help you maintain your figure in shape.