How to cook Pollock in sour cream

Fish can be cooked many different dishes.For example, a very tasty fish in sour cream. The recipe is very simple and does not require any special knowledge or experience. In addition, Pollack is extremely useful - it contains many vitamins (A, PP, C, etc.), polyunsaturated fatty acids, a large number of legkousvoyaemogo protein and macro - and microelements necessary for human body.

Ingredients Alaska Pollock in sour cream

So, to prepare Pollock in sour cream you will need the following ingredients:
- Alaska Pollack (preferably fillet) — 1 kg;
- carrot (small size) — 3 pieces;
- onions — 1 piece;
- sour cream (15 - 20% fat)— 200-300 grams;
- vegetable oil – 2-3 tablespoons;
- salt, pepper and spices - to taste;
- flour - 3-4 tablespoons (optional).

How to cook fish in cream sauce: recipe

First, prepare the fish. Pollack must be cleaned and free from bones. Then rinse it and let dry a little, then cut the fish into cubes or serving pieces.

Pollock is better not to cut finely, as when frying size pieces slightly decrease.

You can then do the vegetables. For this 3 small carrots wash and peel, peel the onion. Carrots grate. You can use your regular large grater for Korean carrot. Onion cut into half rings or cubes as you like, the dish does not become worse. In a deep frying pan heat the vegetable oil.

Grated carrots must be fried in the pan literally 5 minutes, then add the onion and stir. During this time the vegetables will get Golden color. Add the vegetables pieces of fish and mix these ingredients. Salt and pepper them to taste, sprinkle with favorite seasonings. Turn down the fire a little, cover the pan with a lid and leave to stew the vegetables with the fish for 10 minutes. Then add the sour cream, mix well and leave to stew for another 5-10 minutes.

As a side dish to fish in sour cream is perfectly suitable potatoes, rice or any other side dish on the taste of the hostess.

Next, pour in a pan of boiling water so that the pieces of fish were covered with water a little more than half. Then close it with a lid and simmer on low heat for another 15 minutes. You must ensure that the water is strongly not boiling, as Pollack has to stew, not roast. So the fish will be very soft and extremely juicy.

If you want to fish in sour cream came in a creamy sauce before you add the fish, sprinkle small amount of flour. Then stir the chunks of Pollock and flour, and then add the sour cream. Leave to stew for 5-7 minutes, then add water and stir. So Pollock will work in a mild cream sauce that will give the dish some zest.

Cooked dish gets browned and delicious.