Instruction
1
Remember that the daily requirement of calcium during pregnancy is 1500 mg.
2
Take calcium in its natural form – from food to digest better. Calcium in synthetic form can lead to overdose, the formation of sand in the kidneys, and in rare cases, and stones.
3
Drink from the first days of pregnancy to 2 cups of milk per day. If your body can't tolerate milk, replace it with kefir or yogurt. Eat 150-200 g of cottage cheese and a few slices of cheese a day. Thus, you will create a reserve of calcium in the body.
4
Use egg shells as a natural source of calcium. To do this, hard boil some eggs, remove the inner film, the shell will be calcined in the pan. Then grind in a coffee grinder eggshell into a powder. The prepared powder can be added to soups and main dishes of your menu. Doctors recommend a dose of 0.5 teaspoons per day. Alternatively, before use, extinguish the calcium powder fresh lemon juice - formed calcium citrate, which is best absorbed by the body.
5
Take vitamin D-containing foods – egg yolks, cod liver oil and fish oil. Vitamin D promotes calcium absorption and retention in the body.
6
Consult your doctor if on face calcium deficiency in the body hair fall out or break nails. In this case, the doctor will prescribe supplementation of calcium.