How to restore stomach after childbirth

After childbirth many women in addition to the undoubted joys of motherhood and get upset – he tummyto get rid of that can be very difficult. Our grandmothers and mothers thought it was a natural price to pay for the appearance of a baby. But is that so? From the tummyand you can get rid of, the main thing - to do it right.

You will need

• gymnastic massage Hoop;
• - muscle stimulation;
• - slimming and shapewear;
• - nourishing cream for the body;
• - massagers;
• postpartum bandage;
• - bike or Bicycle.

Instruction

1. During pregnancy a woman's body accumulates a layer of fat. Especially great this layer in the abdominal area and thighs. Thus nature stores nutrients that the woman could bear a child even in the hungry times. This fat is both ugly sticks forward.
   In addition to the fat accumulated during pregnancy is a strong tension of the muscles and skin. Here are the three main evils to be complex to fight.
2. The exercises doctors recommend 6 weeks after birth. After cesarean section should take 2 to 3 months. No matter what were your childbirth before you start to fight against bulging tummyohms, consult your doctor. Remember, if you are involved in sports regularly before childbirth, after childbirth contraindicated heavy load. Choose to work on those abs with simple exercises such as leg lifts from a prone position on your back or twisting.
3. Try to keep the press in good shape. Do not relax throughout the day. The first time you will have to control myself every minute, but gradually it will become a habit.If you have difficulty, help can come in a variety of products, designed to muscle your press was constantly tightened. This is afterthe birthOh a band, electronic muscle stimulation, special slimming underwear.
4. An indispensable aid in the struggle with afterchildbirthth fat have cardio. The simplest form of cardio is Jogging. However, not all women can engage in running after childbirth. The fact that the birthth activity is highly traumatic for the pelvic floor muscles. Because of this, during shock loads while running is the leakage of urine. Of course, it is unpleasant. Over time, the muscles will return to their normal state, but in order not to lose time, replace the Jogging sessions on the exercise bike.
5. Natural way of getting rid of fat is diet. But in a lactation period of any diet is not recommended.The best solution is counting calories. Note that when breast feeding you consume on average 500 calories more than usual. Let the chest more and not overdo the snacking with scones and biscuits. Excess weight will go himself, including from the waist.
6. A very useful invention for losing weight mom is a gymnastic Hoop. Industry produces special weighted model with integrated massage pads and calorie counter.Hoop, hidden behind the door, almost invisible in the room. Rotate the Hoop is completely silent, which is very important when a small child.And finally, thanks to the Hoop, you will not only regain the slim waist, but will significantly tighten the loose skin of the abdomen.
7. The most difficult point of the fight against belly is stretched loose skin. Fat to lose, muscle to pump. But if your skin is during pregnancy stretched too much and hanging apron, helps only a surgical procedure called abdominal plasty.So be sure before pregnancy and during the worry about the elasticity of your skin. Do massage, apply a moisturizing and toning body cream, visit Russian bath or Finnish sauna – all this will save you from excessive stretching of the skin.
8. If you skin on stomach after pregnancy just have lost elasticity, you will help daily self-massage. Massage into the skin of the abdomen nourishing cream or a special cream for loose skin and Pat your stomach, actively knead, pinch, in short, to ensure that the abdominal skin has become pink, to intensify the blood circulation. This will speed up the lift by natural means.