You will need
- -Hoop
- -yogurt;
- simulators;
- exercises;
- -belly dancing
Instruction
1
The first and the raspgrowthwounded way - Hoop. Manufacturers offer a huge number of hoops, starting with aluminum and ending with modern electronic devices.
Roll a Hoop, you should do 30 minutes a day. If you need a faster effect, you can engage in 20-25 minutes twice a day, but with mandatory break. The main thing - do not overdo it because the next day there may be bumps and bruises. Be careful not to suffer pain.
Roll a Hoop, you should do 30 minutes a day. If you need a faster effect, you can engage in 20-25 minutes twice a day, but with mandatory break. The main thing - do not overdo it because the next day there may be bumps and bruises. Be careful not to suffer pain.
2
Kefir diet - a great way to get rid of extra pounds at the waist. Dairy products clean the intestine and normalize its work. For Breakfast it is enough to drink a glass of yogurt and eat 2 apples. Lunch will be a healthy salad of vegetables, a couple of hours a Cup of yogurt. For dinner you can eat cheese, apples and yogurt. Sometimes yogurt can be substitute for pineapple juice, because it also perfectly burns fat. For variety at lunch you can eat some boiled fish or carrot pudding.
3
If kefir diet is not for you, you can enroll in a gym. There you will learn exercises for the press and oblique abdominal muscles, which play a fundamental role in shaping the waist. First time, you can deal with the coach, and then transfer the acquired experience in a home setting.
4
You can immediately begin to practice on their own, most importantly do not tighten muscles. Here are a few simple exercises:
Stand with your feet shoulder width apart and do tilts from side to side, reaching out his hand to the knee. These exercises can be done several times a day for 10 minutes.
Lie on your back, bend feet in knees, and elbows. Next, climb back to her knees, lifting your shoulder blades off the floor. Repeat the exercise until you feel a burning sensation in the abdomen.
Sit on the floor, extend your legs. Start reaching out alternately to one and to the other foot. Try to reach the toes. Should be repeated until pain. By the way, this exercise is recommended to the more famous "Esmeralda" with the "wasp" waist - Gina Lollobrigida.
Stand with your feet shoulder width apart and do tilts from side to side, reaching out his hand to the knee. These exercises can be done several times a day for 10 minutes.
Lie on your back, bend feet in knees, and elbows. Next, climb back to her knees, lifting your shoulder blades off the floor. Repeat the exercise until you feel a burning sensation in the abdomen.
Sit on the floor, extend your legs. Start reaching out alternately to one and to the other foot. Try to reach the toes. Should be repeated until pain. By the way, this exercise is recommended to the more famous "Esmeralda" with the "wasp" waist - Gina Lollobrigida.
5
If you enjoy dancing, then this is for you! Sign up for a section of Oriental dance. Belly dancing gorgeously strengthen the abdominal muscles and lumbar muscles.
Note
If you just remove the hated inches does not work - do not despair. After several months of training will give the expected results.
Useful advice
Not itsite a strict diet. All that you will lose during the diet will return double the amount as soon as you no longer control myself.
You should lose weight gradually by strengthening the muscles and regaining tone sagging skin.
You should lose weight gradually by strengthening the muscles and regaining tone sagging skin.
