How to cook butterfish

Oily fish are fairly high in calories – almost 115 calories per 100 grams of fish. The oil in fish contains large amount of fluoride, potassium, sodium, magnesium and chromium. Therefore, fish is useful to all, especially those who have a lack of protein in the body and people with heart disease. Oily fish rich in saturated fats that have properties to rejuvenate the cells of the body, helps to maintain healthy nails, skin and hair. Prepare oil the fish with their hands and enjoy the household a new, healthy dish.

You will need

• • Butterfish (4 medium fish),
  • 10 PCs cherry tomatoes,
  • 1 red hot pepper,
  • 1 lime,
  • olive oil,
  • ghee,
  • salt
  • ground black pepper,
  • greens (parsley
  • Basil
  • rosemary
  • mint).

Instruction

1. Oil the fish thoroughly washed, cut off the fins, remove the innards. Again rinse under running water and dry with paper towels.
2. Squeeze of lime juice and RUB the fish inside and out this juice. Then to RUB salt mixed with ground black pepper.
3. Hot red pepper cut into thin rings. Greens to wash and slicing, put it inside the fish, adding a few rings of hot pepper.
4. On the tomatoes make cross-cuts. On each fish to make four cross cuts.
5. On the tray lay a foil and lay the fish. In each of the transverse incision to put in a small wedge of lime. On top of the fish and lay tomatoes and remaining onion rings red pepper. Cover with foil and leave for one hour to absorb spices and herbs.
6. Heat the oven to 230 degrees. Fish tightly crimp the foil and place in oven for ten minutes. After this the fish get to open and add melted butter. Put again in the oven for 10 minutes, turn the top grill.
7. While preparing the fish, you can prepare the sauce. Finely chop the mint and pour olive oil. After five minutes, strain and add the juice of half a lime, mix thoroughly. Sauce for the oil fish ready.
8. Feeding oily fish to the table with fresh vegetables, watering cooked sauce. Fish can serve chilled white wine.