How to make beet juice

Beets – one of the most popular root vegetables in our kitchen. Rich in vitamins, macro - and microelements in beet is very useful for our body. Beet juice, in turn, in addition to restorative actions, has the ability to rid the body of toxins. But, as it is quite strong in its biological properties, the drink should be taken in diluted form. Usually it is diluted or with water or other vegetable and fruit juiceAMI.

You will need

• • 1 large beet
  • 1 juicer
  • or fine grater

Instruction

1. Wash the beets and peel.
2. Cut into 4 slices.
3. Miss using beet juiceavaimella.
4. In the absence of the juiceof awajimachi - RUB the beets using a very fine grater. Then press the beet mass through several layers of cheesecloth. The yield of juiceand will be less than about 2 times.
5. Ready beet juice put in the fridge for it to settle for 2 hours.
6. Dilute the beet juice in the recommended proportions and enjoy.