How quickly perk up at work

Each of us probably are aware of this situation when you go to bed at 2am and need to work by 9 am. I feel like shit for the whole day guaranteed. That somewhere to lie down, cannot walk and talk.

Most of those who work in the office after the lunch break feels like sleepy flies. But you can't sleep – you're at work. So urgently remember ways to energize the body and spirit.

Instruction

1. Light for the body is a kind of signal for more energy. In many villages still Wake up at the crack of dawn with the roosters. And darkness, on the contrary, promotes the production of hormones of sleep. It is the hormone melatonin is responsible for the state of vigor or drowsiness.
   
   Open the curtains, raise the blinds on the Windows. Let the bright light of the sun we will Wake.
   
2. If you eat a lot of junk food, then digestion will be very energy-intensive and tedious for a human. Use the work light foods (vegetables, fruits, nuts, cereals). But drinking fluid is a lot. This is especially true of knowledge workers.
   
3. The fashion for "energy" overwhelmed lately is a huge part of the population of our country. The component parts of such drinks (that's caffeine, theobromine, guarana, etc.) affect the nervous system. This increases blood pressure, may cause tachycardia and nervous agitation.
   
   The impact of the energy cocktails on the human body are still not well understood. So eat them in small quantities and with caution.
   
4. Acupuncture massage can help you cheer up after a sleepless night. Impact on certain points on the body leads to optimization of energy processes in the body. To improve the vitality should be rubbed earlobes, nose or whiskey. RUB your palms against each other.
   
5. Well, remember the well-known method to myself in the morning – this is of course a strong Cup of coffee. Drink a Cup of coffee, sit in the posture coachman with his eyes closed for 10-15 minutes - and you're back in full force.