Advice 1: How to recharge after a busy day

Frantic pace of life, constant stress at work lead to that night many people feel like a squeezed lemon. And the realization that tomorrow everything will be repeated again, does not add optimism. Therefore, it is important to know how you can quickly and efficiently restore power after the working day.
How to recharge after a busy day
Instruction
1
Pay attention to your diet. If your diet is dominated by sweet, starchy foods, fatty foods, meals prepared from foods, it is not surprising that at the end of the day you feel overwhelmed. Excessive use of these products leads to the violation of all physiological processes in your body, you do not get the necessary energy source.

To remedy this situation, you should enter in your diet more plant foods. Vegetables, herbs, cereals contain "slow" carbs, which are digested for a long time, thus save you from feelings of hunger and provide the body with the necessary energy. It is important to have Breakfast. One bowl of cereal will give cheerfulness for the whole day.
2
Should give up bad habits: alcohol, Smoking. Sometimes you can afford to drink a glass of red wine, it will be even useful. But in large amounts alcohol acts as a depressant, i.e. it does not allow to get rid of fatigue, relax, as many people think.

Smoking also has a negative impact on our state. It prevents the intake of oxygen, as a result the person feels depressed, he did not want to make unnecessary actions and movements.
3
Replace the TV on reading a book, or a walk. Better after a hard day to go for a walk in the Park, the Mall, to get some fresh air than lie on the couch and watch TV. During the walk you will be able to put his thoughts in order, furthermore, your body will be enriched with oxygen, and then you will sleep better. And before bed you can read an interesting book.
4
Work out. Active rest is a great way to recover after a working day. During class produces adrenaline, as a result of which you feel a burst of energy. Of course, after a workout, too, have fatigue, but it is enjoyable. In addition, in sports increases the level of endorphins (happiness hormones) in the blood, i.e., improving your mood.
5
Don't forget about the dream. The average person needs eight hours of sleep that the body recovered. Therefore, having come home in the evening, lie down to sleep early. It is better not to do some homework, to give up watching the movie, but a good night's sleep, the next day to feel good. And if you constantly stick to proper sleep, such problems as the fatigue after work, you would not exist.

Advice 2 : How to restore the human energy field

The state of the human energy field depends largely on his health. If the field is weak or has holes, you may experience certain diseases. There are practices restore the energy field to help even in very serious situations.
How to restore the human energy field
Healthy energy field of the person has the appearance of egg-shaped cocoon, completely surrounding the body. The thickness of the field is from several tens centimeters to several meters. The thicker and stronger the box the better health, higher energy potential.

The main disorders the energy field are the reduction of its thickness, curvature and breakouts. The small thickness suggests a weak health, may indicate poor nutrition and suboptimal way of life. Curvature and breakdowns are the direct precursors of the disease.

Meditative methods of restoring of the energy field



In serious situations, to trust recovery field experienced core energetics. This is due to the fact that working on his field very difficult. However, this work still can be performed.

To restore the energy field, you can use the following exercise. Sit on the floor cross-legged posture should be comfortable. If you find it hard to sit straight, podstolice something soft, lean back on the pillow, etc. Main condition: the spine should be straight, your posture should be comfortable.

The challenge was to pump all the chakras, from Muladhara to Sahasrara. The exact layout of the chakras can be found in the network. First, concentrate on the Muladhara, introducing chakra as a glowing ball of red color with a diameter of about 5 cm. concentration – about 5 minutes. To detect it should not work on feelings. You need to convey a feeling of warmth in the chakra. Once this is successful, proceed to the next chakra, etc. activation of the chakras is a very good exercise to restore energy of the body.

Similar activation can be carried out before sleep, lying in bed. After pumping chakra visualize your aura. Imagine her dazzling white – brighter than white color you can provide, the better.

Energy gymnastics



A great way to restore energy is to use the gymnastics of Hermes, its description can be found on the Internet. The complex of exercises allows you to restore the energy circulation in the body, to raise the overall energy level.

To restore power perfect and Chinese tai Chi. Its main advantage is that it can go even older or frail people. It is very well restores the power, but requires a long period of regular exercise.

Great energy and restores normal running. Regular daily run quickly normalize the energy field, give courage and optimism.

Proper nutrition



Energy of the body is highly dependent on the quality of food. Eliminate from the diet any foods that contain preservatives, stabilizers, emulsifiers and other additives. Eat more natural foods with minimal degree of heat treatment. Increase the consumption of fruit and vegetables as well as fish. Minimize the consumption of flour products.

Positive thinking



Try to be optimistic, move away from negative thoughts. Remember that the constant worrying, thinking about problems negatively affect the organism's energy. Concentrate on the positive things, watch comedies, listen to good music, meet friends. The better you will be at the heart, the greater will be your energy and stronger health.
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