Advice 1: How to recharge after a busy day

Frantic pace of life, constant stress at work lead to that night many people feel like a squeezed lemon. And the realization that tomorrow everything will be repeated again, does not add optimism. Therefore, it is important to know how you can quickly and efficiently restore power after the working day.
How to recharge after a busy day
Instruction
1
Pay attention to your diet. If your diet is dominated by sweet, starchy foods, fatty foods, meals prepared from foods, it is not surprising that at the end of the day you feel overwhelmed. Excessive use of these products leads to the violation of all physiological processes in your body, you do not get the necessary energy source.

To remedy this situation, you should enter in your diet more plant foods. Vegetables, herbs, cereals contain "slow" carbs, which are digested for a long time, thus save you from feelings of hunger and provide the body with the necessary energy. It is important to have Breakfast. One bowl of cereal will give cheerfulness for the whole day.
2
Should give up bad habits: alcohol, Smoking. Sometimes you can afford to drink a glass of red wine, it will be even useful. But in large amounts alcohol acts as a depressant, i.e. it does not allow to get rid of fatigue, relax, as many people think.

Smoking also has a negative impact on our state. It prevents the intake of oxygen, as a result the person feels depressed, he did not want to make unnecessary actions and movements.
3
Replace the TV on reading a book, or a walk. Better after a hard day to go for a walk in the Park, the Mall, to get some fresh air than lie on the couch and watch TV. During the walk you will be able to put his thoughts in order, furthermore, your body will be enriched with oxygen, and then you will sleep better. And before bed you can read an interesting book.
4
Work out. Active rest is a great way to recover after a working day. During class produces adrenaline, as a result of which you feel a burst of energy. Of course, after a workout, too, have fatigue, but it is enjoyable. In addition, in sports increases the level of endorphins (happiness hormones) in the blood, i.e., improving your mood.
5
Don't forget about the dream. The average person needs eight hours of sleep that the body recovered. Therefore, having come home in the evening, lie down to sleep early. It is better not to do some homework, to give up watching the movie, but a good night's sleep, the next day to feel good. And if you constantly stick to proper sleep, such problems as the fatigue after work, you would not exist.

Advice 2: How to relax after a working day

For a whole day work exhausting each of us, and came home and dinner needs cooking. A person needs rest after a hard day's work, which is so important to recover the force. If we want to allocate for proper rest time and money, then we will sooner or later need to allocate the funds for treatment.
How to relax after a working day

The human body is a well-oiled machine, and we need to help him to recover all costs, to avoid premature wear. Whatever your job, you may receive the moral and physical fatigue that can be accompanied by stress and disease in the future. It is therefore important that you rest.

Time spent on vacation will not be wasted. You need to be in harmony with the surrounding world and with himself. Keep your life straight. Well rested people are better able to evaluate their actions and manages to do a lot more and spend less time on it. The choice of leisure is not limited and every person has his own will.

The most common way to relax after work is to lie down on the couch watching TV. And why not?! But this is not the only way to relax.

It is possible to allocate the following types of recreation:

  • Active guests.For those people who have sedentary and demanding mental effort work. After labor day to ride with friends on bike. And the evening run will leave a lot of good experiences and will be useful for your body.
  • Relaxing. Suitable for people with severe physical and mental overloads. After a busy day you can relax in a hot bubble bath and aromatic oils to enhance the relaxation effect.
  • Intellectual recreation. Under this vacation means crossword puzzles, different puzzles and various puzzles. This option will suit those people who are engaged in hard physical labour but are not involved mental work. And this type of vacation will help to show off your erudition. If you don't like to strain their brains, you have the opportunity to plunge into the reading interesting and exciting books lying on a comfortable sofa.

All people have different ideas about the rest. Whatever it was, the main thing - his presence.

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