A recipe for delicious oatmeal

Oatmeal is considered the most useful among all the traditional cereals. The oatmeal is both a dietary and nutritious product, so fit as losing weight and people gaining weight. The main feature of the oatmeal – it has a low glycemic index. This means that the oatmeal is pretty slow to digest and allows for a long time not to feel hunger.

You will need

• - 200 g of rolled oats,
• - 500 ml of milk,
• - 200 ml of water,
• - pinch of salt
• - 1 tbsp sugar
• - 80 g of butter.

Instruction

1. Oatmeal stir in boiling water, immediately remove the saucepan from the heat, cover, and leave for 10 minutes for the swelling of the flakes. Then put on the fire and vivarini the water until thick oatmeal.
2. Continue stirring twice, pour in the hot milk and again cook until thick. Porridge you can add salt and sugar. Oatmeal cooked long – about 20-25 minutes. It should be thick and dense, but soft and muddy.
3. Ready porridge to fill with butter. Before serving in the porridge, you can put fresh or frozen berries – Victoria, strawberries, currants, raspberries, cranberries, blackberries. Good oatmeal with pieces of fruit – peaches, bananas, apricots, grapes, apples, tangerines, etc. and, of course, a sweet tooth, you'll like this if oatmeal to fill with honey or jam. Put in oatmeal and chopped nuts and prunes, and you'll get a new taste of hearty meals.