How to drink vitamins A and E

Vitamin a - retinol. It is indispensable for the normal functioning of the immune system, vision, for the good condition of hair, bones, teeth and skin. This is the first of open vitamins, due to which it got its designation. Vitamin E is a mixture of four Tocopherols and related tocotrienols, is a powerful antioxidant. Has beneficial effects on the blood, prevents blood clots in blood vessels. Responsible for the proper functioning of the reproductive system.

Instruction

1. Enter in your diet more foods rich in vitamins A and E. it is necessary to remember that vitamin a is also formed in the body from carotene, which is abundantly found in many fruits and vegetables, primarily carrots, pumpkin, sweet peppers, cauliflower and broccoli. However, this requires the presence of fats, so serve these vegetables to the table, seasoned with butter, sour cream, etc.
2. Can take synthetic vitamins A and E. They are available in the form of tablets, dragees, capsules. Read the abstract or consult your doctor. Please specify what is the daily prophylactic dose of each of these vitamins. Usually it is 1.5 milligrams for vitamin A and 10 milligrams of vitamin E. If you need to take a big dose, the doctor will point it. Please note that the consumption of the above products, you should correct dose of synthetic vitamins.
3. Pay special attention to the fact that vitamin a, unlike vitamin E has the ability to accumulate in body tissues. So without a doctor's prescription do not exceed the daily dose it is unsafe.
4. Remember also that heat treatment of products reduces the content of vitamins. So try or to consume these foods raw, or reduce the time of heat treatment to a minimum.
5. Pregnant women in the first three months should not take synthetic vitamins A and E. it is Necessary to limit the amount of vitamins that come from natural food. In the subsequent months of pregnancy, ensure that the total amount ingested of vitamin A did not exceed the recommended daily dose for women. In exceptional cases strictly prescribed by the doctor can be increased to 10,000 IU (international units) per day.