Advice 1: How to take vitamin a

Vitamin a (retinol) needed by the body for normal functioning. With its lack of the vitamin may experience blurred vision, infections of the skin and respiratory system, as well as other serious problems. It is important to take vitamin a right for its better absorption.
How to take vitamin a
The body absorbs vitamin a easier and more complete in its natural forms, so add in the diet more foods containing retinol. The best of them are liver and fish oil, in large enough quantities it is contained in egg yolks, cream, butter and whole milk.
Vitamin a accumulates in the body and eliminated from it quite slowly. If you are diagnosed with a lack of retinol to quickly replenish his stock of conventional products is unlikely to succeed. As directed additionally take it into dosage forms. They include tablets and solution for intramuscular injection. In severe cases, the rapid increase in the number of vitamin is recommended to make injections. So the drug will be faster to enter the blood.
Use drops, tablets, coated tablets in less severe cases, etc. the Most convenient and highly absorbable dosage form of retinol are capsules. Each of them contains a different dose of vitamin A, therefore, before receiving the funds, contact your doctor.
Stick to the exact guidelines for the use of the vitamin to obtain the maximum therapeutic effect. Usually, experts advise taking pills or capsules twice a day after meals. Recommended doses depend on the underlying disease. For example, people with deficiency of mild and moderate appoint 33 thousand IU/day. With a strong deficiency the dose may be increased significantly. Please note that children should take vitamin a 5-10 times less.
Keep the level of vitamin A in normal. For the prevention of vitamin deficiency men it is recommended to take 3,000 IU and women to 2,300 IU per day. Remember that retinol is a fat - soluble vitamin and is excreted from the body quite slowly, so do not exceed the recommended doses of specialist.

Advice 2 : How to drink vitamin E

Vitamin E is very useful to women who plan to have a child. It helps to normalize the production of female sex hormones stabilize the menstrual cycle, thereby increasing the likelihood of conception. In addition, a sufficient amount of vitamin E in the body of a pregnant woman significantly reduces the risk of miscarriage.
How to drink vitamin E
Vitamin E is included with many products. Pripravljena salads and cereals of various vegetable oils - sunflower, olive, corn. A large amount of this vitamin include liver, eggs, milk, sea buckthorn, buckwheat, and wheat germ and soybeans. If you wish to have a snack between meals or want to eat, prepare vegetable salad, seasoned with vegetable oil. Do not expose products containing vitamin E, thermal treatment and freezing.
Possible keep your normal weight. Vitamin E accumulates in fatty tissues, so if you are going to lose weight together with excess weight will go away and the mineral vitamin, and if you gain weight, there will be a surplus of vitamin that no less harmful.
Vitamin E in tablets or capsules, take only on the advice of a physician, who will prescribe you the necessary dosage. Take vitamin or separately, or in combination with vitamin complexes, more importantly, to his daily dose did not exceed 7-10 mg, and during pregnancy – 10-15 mg 2-3 months take a break in taking the drug.
Take vitamin in the morning after eating. To take it on an empty stomach is strictly prohibited. Vitaminyou capsules take with water, but not milk, sodas, juices, etc.
Carefully consider the use of vitamin E if you are taking other medicines or vitamins, anticoagulants, or medicines containing iron and vitamin K. talk to your doctor about the possible consequences.
Vitamin E has side-effects: nausea, vomiting, diarrhea, or an allergic reaction.

Produced vitamin E both Ukrainian and foreign manufacturers, each offering a different concentration in one tablet (capsule).

Advice 3 : How to drink vitamins A and E

Vitamin a - retinol. It is indispensable for the normal functioning of the immune system, vision, for the good condition of hair, bones, teeth and skin. This is the first of open vitamins, due to which it got its designation. Vitamin E is a mixture of four Tocopherols and related tocotrienols, is a powerful antioxidant. Has beneficial effects on the blood, prevents blood clots in blood vessels. Responsible for the proper functioning of the reproductive system.
How to drink vitamins A and E
Enter in your diet more foods rich in vitamins A and E. it is necessary to remember that vitamin a is also formed in the body from carotene, which is abundantly found in many fruits and vegetables, primarily carrots, pumpkin, sweet peppers, cauliflower and broccoli. However, this requires the presence of fats, so serve these vegetables to the table, seasoned with butter, sour cream, etc.
Can take synthetic vitamins A and E. They are available in the form of tablets, dragees, capsules. Read the abstract or consult your doctor. Please specify what is the daily prophylactic dose of each of these vitamins. Usually it is 1.5 milligrams for vitamin A and 10 milligrams of vitamin E. If you need to take a big dose, the doctor will point it. Please note that the consumption of the above products, you should correct dose of synthetic vitamins.
Pay special attention to the fact that vitamin a, unlike vitamin E has the ability to accumulate in body tissues. So without a doctor's prescription do not exceed the daily dose it is unsafe.
Remember also that heat treatment of products reduces the content of vitamins. So try or to consume these foods raw, or reduce the time of heat treatment to a minimum.
Pregnant women in the first three months should not take synthetic vitamins A and E. it is Necessary to limit the amount of vitamins that come from natural food. In the subsequent months of pregnancy, ensure that the total amount ingested of vitamin A did not exceed the recommended daily dose for women. In exceptional cases strictly prescribed by the doctor can be increased to 10,000 IU (international units) per day.

Advice 4 : How long can I drink vitamins

Vitamins got their name from the Latin word vita, meaning "life." And indeed, when they are insufficient the human body starts to give failures, indicating a problem with dizziness, poor skin condition, hair, nails, decreased vision, etc. as a result of deteriorating the quality of human life, because the deficiencies cannot occur unnoticed.
Gifts of nature - the best sources of vitamins

When use of the product becomes a necessity?

Poor diet and substandard products are the main reasons for the lack of nutrients in the body. Making things worse by factors such as harmful habits, stress, illness, surgery, intake of certain medications. To make up for the missing substance will help multivitamin complexes taken courses either in the form of a Supplement to the daily diet.

Every body is different, and if one person lack of vitamins can cause poor health, the other the body easily adapts to the new position. In the second case, it is easier and better to establish a diet, than to saturate your body with nutrients through the use of multivitamins and minerals.
To make up for the lack of iron, you can use the liver. Selenium, phosphorus, iodine found in fish, and the calcium in all dairy products and the skins of vegetables and fruits.

However, there are situations when taking vitamins becomes a necessity:
- in the postoperative period;
- with increased physical loads;
- in the process of hormonal and contraceptive;
- under strict diets.

In addition, useful are vitamins for pregnant women and nursing mothers, children, the elderly.

Rules vitamin

Always drink vitamins not recommended. As a preventive measure, their reception is better to exercise in the winter-spring period. Thus, the dosage of certain vitamins should not exceed the daily requirement in them. The best option is to repeat the course 2-3 times a year.

More often take different vitamins can be athletes, people living in harsh climatic conditions, workers of harmful productions and performers of heavy physical labor. However, here there is some restriction according to which are constantly used should not be those complexes, which contain high doses of vitamins A, E, K, D. the Physicians suggest they did not take more than 3 weeks.
In the process of planning a pregnancy for the female body, will be beneficial folic acid, which in the future will take care of the normal development of the Central nervous system of the fetus.

What are the dangers of excessive consumption of vitamins?

Overdose of vitamins can cause metabolic disorders. In some people, excess consumption of vitamin E cause problems with digestion, allergic reactions, fatigue.

Despite the usefulness of the vitamins for pregnant women, their overuse is also fraught with consequences. Thus, in the first trimester the risk to the development of the fetus is vitamin A. of Course, this does not mean that all children thereafter born with defects, but some risk is still present.

Advice 5 : How often can I drink vitamins

Vitamins are vital nutrients, along with carbohydrates, proteins, fats and trace elements. Once people were enough of those vitamins that have entered the body through food. But currently the contents of natural vitamins in food are reduced, so the deficit should make artificial multivitamin complexes.
How often can I drink vitamins
Necessary for normal functioning of biologically active organic compounds – vitamins, the human body does not synthesize, he gets them along with the food. Vitamin deficiency – vitamin deficiency – can cause dysfunction of internal organs, and also affect the appearance and occur in brittle and dull looking hair, the nails, peeling of the skin. When all the necessary vitamins enter the body in sufficient quantities, the body is ready to resist the harmful effects of the environment and diseases.
Because even the most balanced menu is unable to provide the right amount of vitamins, their deficiency can be filled with artificial mono and multivitamin complexes. However you should know that artificial vitamins are drugs and should be taken according to the recommended dosage, excluding the hypervitaminosis. A surplus in the body is no less dangerous than a disadvantage, therefore, the intake of mono-vitamins should be on the recommendation and under the supervision of a physician.
Self-administration of multivitamin complexes should be carried out in strict accordance with the instructions, recommended dosage and never combine courses of several such complexes. In addition, the timing of the intake of multivitamins should be limited to 30 days, the frequency of self-initiating courses of therapy – 1-3 times a year.
So at this frequency, repeat courses of treatment to obtain maximum benefit, take vitamins properly. It is known that some vitamins cancel each other out if they fall in a stomach at the same time. Therefore, in some complexes of these bioactive substances are separated. Pills which vitamins of the same type are arranged in layers, separated by impermeable soluble shells - the most convenient form of release. During the promotion in the stomach and intestinal tract, the vitamins are dissolved consistently with no contact with each other.
How many vitamins of a group you need depends on many factors, including gender, age, lifestyle and physical activity. The need for them may vary, including during pregnancy. In the instructions enclosed in the packaging each multivitamin complex, you can always find the instructions, how often you need to apply it based on your individual circumstances. Sometimes on the packaging or in the user specified percentage of a vitamin in terms of daily dose for an adult.
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