Advice 1: How to take vitamin a

Vitamin a (retinol) needed by the body for normal functioning. With its lack of the vitamin may experience blurred vision, infections of the skin and respiratory system, as well as other serious problems. It is important to take vitamin a right for its better absorption.
How to take vitamin a
The body absorbs vitamin a easier and more complete in its natural forms, so add in the diet more foods containing retinol. The best of them are liver and fish oil, in large enough quantities it is contained in egg yolks, cream, butter and whole milk.
Vitamin a accumulates in the body and eliminated from it quite slowly. If you are diagnosed with a lack of retinol to quickly replenish his stock of conventional products is unlikely to succeed. As directed additionally take it into dosage forms. They include tablets and solution for intramuscular injection. In severe cases, the rapid increase in the number of vitamin is recommended to make injections. So the drug will be faster to enter the blood.
Use drops, tablets, coated tablets in less severe cases, etc. the Most convenient and highly absorbable dosage form of retinol are capsules. Each of them contains a different dose of vitamin A, therefore, before receiving the funds, contact your doctor.
Stick to the exact guidelines for the use of the vitamin to obtain the maximum therapeutic effect. Usually, experts advise taking pills or capsules twice a day after meals. Recommended doses depend on the underlying disease. For example, people with deficiency of mild and moderate appoint 33 thousand IU/day. With a strong deficiency the dose may be increased significantly. Please note that children should take vitamin a 5-10 times less.
Keep the level of vitamin A in normal. For the prevention of vitamin deficiency men it is recommended to take 3,000 IU and women to 2,300 IU per day. Remember that retinol is a fat - soluble vitamin and is excreted from the body quite slowly, so do not exceed the recommended doses of specialist.

Advice 2: How to take vitamin E in capsules

Vitamin E is involved in many metabolic processes of the body. It is an antioxidant that regulates the synthesis of collagen and proteins plays an important role in tissue respiration. Vitamin E improves the condition of capillaries, prevents the development of atherosclerosis, and prevents dystrophic changes in skeletal muscles.
Vitamin E capsules
Receiving vitamina E is shown in beriberi, and the treatment of hypovitaminosis, violations of trophism of the muscles, degenerative changes of Stasov and ligaments, fatigue, increased mental and physical exertion. In addition, the drug is taken in skin diseases, including in the treatment of burns and in the treatment of certain eye diseases. In the complex therapy vitamin E is used in gynecology.

Usage instructions

1 capsule of vitamin E contains 100, 200 or 400 mg of active substance – tocopherol. Take vitamin E while eating, drinking a capsule with water. For vitamin deficiency daily dose is 100 mg, in some cases, on the recommendation of a doctor, it can be increased to 800 mg.

In the menstrual cycle, in the case of combined treatment with vitamin E with hormonal therapy, take 300-400 mg of tocopherol per day through the day. To start taking need to the 17th day of the cycle. The course should last for 5 cycles. If the drug is taken before hormonal therapy, the dose is 100 mg 1-2 times a day for 2-3 months.

In cases of threatened abortion prescribed 100 mg 1-2 times a day for 2 weeks. In congenital anomalies and pathology of embryonic development in l trimester of pregnancy take 100-200 mg of vitamin E 1 time daily.

In rheumatoid arthritis the vitamin E capsules take a few weeks 100-300 mg per day. In diseases of the neuromuscular system, joints and tendons, and muscular dystrophy prescribed 100 mg 1-2 times a day a course 1-2 months. After 2-3 months you should repeat the course of therapy.

In neurotic disorders of vitamin E in a dosage of 100 mg taken 1 time a day for 1.5-2 months. In the treatment of endocrine diseases, the daily dose is 300-500 mg. In nutritional anaemia and chronic hepatitis on the day of take 300 mg of vitamin E.

In periodontal disease the daily dosage is 200-300 mg. tocopherol In the treatment of skin diseases prescribed 100-200 mg 2 times a day course of 3-6 weeks. In diseases of the visual organs the drug is taken in combination with vitamin a – 100-200 mg 1-2 times per day rate 1 to 3 weeks.


The intake of vitamin E is contraindicated in hypersensitive to the components of the tool. The drug is not prescribed children under 12 years of age and patients with myocardial infarction. With caution you should use the vitamin E in severe infarction, and the risk of thromboembolism. You should not take vitamin E simultaneously with multivitamin complexes, it can cause vitamin deficiencies.

When taking vitamin E may experience allergic reactions, nausea, pain in the digestive tract, diarrhea, thromboembolism of the lungs, creatinuria, as well as improving cholesterol levels. When used in too large doses over a long period may appear dizziness, blurred vision, nausea, fainting. In case of overdose it is necessary to reduce the daily amount of this drug and consult with your doctor.
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