How to restore the gut after antibiotics

Antibiotics used to treat bacterial infections. However, killing harmful microorganisms, they are harmful to the microflora of the intestine. Goiter that develops due to this, manifested by abdominal pain, dyspepsia, allergies and decreased immunity. To normalize the state of health is possible by restoring the intestines.

You will need

• - "Linex", "Bifiform", "Bifidumbacterin", "hilak-Forte";
• - "LB-complex", "Normoflorin";
• - vitamin preparations;
• - oats.

Instruction

1. Drink drugs that normalize the microflora of the intestine. These include "Linex", "Bifiform", "Bifidumbacterin", "hilak-Forte" and others. The effect of therapy will be higher if you begin medication during the antibiotic course. The optimal scheme of treatment, 3 times a day for two weeks, but depending on the severity of the condition and tolerability the frequency and duration of reception can be changed.
2. Good efficiency have the means containing living bifidobacteria and lactobacilli. These include "LB-complex", "Normoflorin", etc. Take the medicine 2-3 times a day, just remember that stored these drugs can only in the refrigerator, otherwise the sense of the treatment will not.
3. Dairy products containing bifidobacteria, are also effective in dealing with dysbiosis of the intestine. Include them in daily diet. It is best to eat them in the morning for half an hour before Breakfast and in the evening half an hour before bedtime.
4. Exclude from the diet of fatty and fried foods and savoury dishes. In small amounts they will not harm healthy intestine, but after treatment with antibiotics it is not, even if you feel well and diarrhoeal phenomenon you do not worry.
5. Prepare a decoction of oatmeal — it coats the walls of the stomach and intestines, thereby protecting them from the negative effects of pathogens. Two tablespoons of oats pour a liter of cold water, slowly bring to the boil and pour into a thermos. Steep for 2-4 hours. Strain the finished broth and drink it as a tea in unlimited quantities.
6. When dysbacteriosis of intestines of vitamins entering the body with food, are digested very poorly. Take vitamin supplements. Of course, they will not cure the intestine of dysbiosis, but it will give the body the strength to fight the disease.