You will need
- For recipe No. 1:
- - 4 tbsp of baby cream;
- - 5 capsules of vitamin E;
- - 5 capsules of vitamin A;
- - 6-8 drops of orange oil;
- - 1 tbsp vegetable oil;
- - 2 tsp. green tea (herbal extract without any additives).
- For recipe No. 2:
- - 15 g of dry yeast (beer);
- - 4 tsp heavy cream;
- - 4 teaspoons of liquid honey.
Instruction
1
For best results, fight for a beautiful and firm belly need to comprehensively: cosmetics, massage, exercise, contrast showers, etc.
2
Start with a simple exercise. Before the lesson, a little shopping (1-2 minutes). Follow these inclinations. Up here, a little stretch for the hands, raising them up. The feet on width of shoulders, hands hold the waist. At the expense of 1-2 lean forward, parallel to the floor. 3-4 straighten out. Further, in the same way, lean to the right, left, back. Make 1-2 of tilt in each direction.
3
Exercise 1. Lie on a firm surface, on your back, arms and legs straighten. Smoothly, without bending the knees, raise your legs off the floor until it forms a right angle with the torso. Keep your legs upright for 10 to 15 seconds, then lower. Repeat 5-6 times.
4
Exercise 2. Remaining lying on the floor, pull your straight legs forward and fix them. Hands off my head and without bending your back, raise the upper half of the body, trying to get his forehead to his knees. If you find it difficult to keep hands behind the head, you can position them along the body when lifting the body to pull forward. Make 7-10 lifts.
5
Exercise 3. Still lying on your back with your legs pull and straighten, put your hands on the floor and slightly spread them apart. Slowly raise your legs, until with the body of a right angle, then slowly lower them to the left. Again raise and lower them to the right. Again raised, put forward. Repeat this exercise 5-6 times.
6
Exercise 4. In the supine position bend your knees and place feet on the floor. With hands behind the head, lift the top half of the torso and touch the left elbow right knee. Get down on the floor. Again, lift the top half of the torso and touch the elbow of the right hand of the left knee. Repeat the exercise 6-8 times.
7
After exercise, take a contrast shower thoroughly rubbed body hard sponge.
8
For extra nourishment and moisturizing of skin, use special creams. This cream you can cook for yourself. Take 4 tablespoons of regular baby cream. Squeeze him 5 capsules of vitamin E and A. Add 6-8 drops of orange and 1 tbsp oil, 2 tsp powdered green tea (cocoa). Mix well. Apply the cream on the abdomen after a shower, during a massage, and before bedtime.
9
Restore skin elasticity and firmness helps massage. Stand up straight, well spread the abdomen cream. Smooth circular motions, driving it with his palm, gradually increasing the diameter of each subsequent circle. When he reached the solar plexus, start to reduce the diameter of the circular movements. Repeat this cycle 3-4 times.
10
Slightly lean forward and the bases of the palms, knead the stomach for 1-2 minutes. Then straighten and follow a few smooth strokes in a clockwise direction.
11
Hand squeeze into a fist and knuckles, putting is not very big force, complete vertical motion on the skin of the abdomen for 1-2 minutes.
12
Connect thumb and index fingers of both hands to make a triangle. Place it in the lower part of the abdomen, and putting effort, slowly lift up. Then smooth the skin with your thumbs, moving down. Perform 2-3 movements up and down on each area of skin in the abdomen.
13
To improve the condition of the skin and improve its tone will help facial masks and scrubs. The necessary funds are available in wide range in many pharmacies. Each of them is usually attached detailed instructions for use and description of side effects, if any. If for any reason you are unable to buy them, prepare yourself, using numerous recipes of traditional medicine.
14
For example, good pores and stimulates blood circulation yeast mask. In a deep bowl pour the yeast and then add cream, stir and leave for 10 minutes. Add the honey, mix thoroughly and leave for 20 minutes. To do the mask, preferably at night, 3-4 times a week.
