You will need
- - analgesic;
- - pharmacy St. John's wort and yarrow;
- - lemon;
- - essential oils;
- - the balm "Asterisk";
- - camphor alcohol.
Instruction
1
Take an analgesic if you have no contraindications. Consult your pharmacist or self-select the remedy with minimal side effects. Keep in mind that abuse of analgesics is impossible: they have short-term effects and can be addictive.
2
If the pain in his temples slightly, do yourself a massage. Lie on your back, close your eyes and within three minutes massage whiskey the forefingers and thumbs energetic movements clockwise. Pre-apply to fingertips a little camphor alcohol or balm "Asterisk". Please note that immediately after a meal to doing the self-massage is not recommended.
3
Make a cold water compress on the entire circumference of the head. Keep it until the cloth is dry. To enhance the effect, can add a few drops of lemon juice or put a bandage leaves of thyme, peppermint or marigold. In the treatment with aromatherapy use the oils of lemon, lavender, rose.
4
Often whiskey sick with hangover. In this case, take anti-hangover remedy, stand under a cool shower, apply to the affected areas with fresh lemon peel. Eat or drink something acidic, for example, hodgepodge or brine. Brew a tablespoon of pharmacy St. John's wort and yarrow Cup boiling water, cool the infusion, strain and drink half a Cup. If does not help, after half an hour, repeat.
5
Contact your neurologist or osteopath, depending on the possible causes of pain in the temples. At a constant seat at the computer and sedentary lifestyle with acute pain in the temporal part of the head can occur due to poor blood supply to muscles, increased tone of the shoulder muscles. Sharply increasing throbbing pain along with nausea and "flies" before the eyes, pains in the back of his head - a sign of migraine.
