You will need
  • - whey;
  • Sol food;
  • - alcohol tincture of iodine;
  • - sunflower oil;
  • applicator Kuznetsova.
Instruction
1
First we need to deal with the most likely cause of pain in the feet. Try more often to remove their shoes during the working day. Change it to a more spacious and comfortable, removing constantly being on my feet shoes.
2
Got home after work or a long stay on his feet, take the supine position, legs on the wall. Note that helps you this forced the outflow of blood from the lower extremities.
3
Make every evening foot baths. Best in warm serum by adding 100 grams of salt to 1.5 liters of raw materials and 10 drops of iodine. Procedure time – 15-20 minutes. Then, soaked the feet, cotton cloth, grease them with sunflower oil.
4
After 10 minutes poopchutes on the applicator Kuznetsova over 30-50 seconds. This procedure has a dramatic impact, not only on the feet. Occurs salutary effect on the entire body. It is recommended to perform these procedures 5-7 times each quarter.
5
Go to buy shoes based not only on her beauty, but comfort for the feet. Do not buy shoes a size too small, the leg seemed sleeker. Keep in mind that some shoes or boots, closing the fingers must be greater than the length of 1.5 cm, the Shoes should be low-heeled, with the widest part in the Shoe should fall on the widest part of the foot. Shoes buy at the end of the day.
6
If the measures do not reduce pain stop, see your doctors, osteopath or surgeon. You can offer injections of "Cortisone" (Morton's neuroma), or as a last resort — surgical release or excision of the affected nerve.
7
If the pain stop cause plantar warts, consult a dermatologist, who will pick up the necessary drug or to easily remove them using a laser.
8
Do not forget about physical exercises for the feet of the rotation of the feet rolling from heel to toe and back, etc. Basic exercises well affect the blood circulation of the feet and relieve pain.