Instruction
1
The air
One of the simplest and most effective ways to calm the nerves – a walk in the fresh air. Preferably away from roads, shops, crowds of people. It is best to go to the Park or nearby forest. The contemplation of nature, fresh air and light exercise will help your psyche to regain its equilibrium, to calm down.
One of the simplest and most effective ways to calm the nerves – a walk in the fresh air. Preferably away from roads, shops, crowds of people. It is best to go to the Park or nearby forest. The contemplation of nature, fresh air and light exercise will help your psyche to regain its equilibrium, to calm down.
2
Water
The following is a good way to find peace of mind – water treatment. To solve your problem and fit a warm aromatic bath, contrast showers, and swimming in the pond. It all depends on your personal preference – choose what will bring maximum pleasure.
The following is a good way to find peace of mind – water treatment. To solve your problem and fit a warm aromatic bath, contrast showers, and swimming in the pond. It all depends on your personal preference – choose what will bring maximum pleasure.
3
Sleep
Restful sleep is one of the most important components of mental health. Try to build his regime to bed before 12 at night, and sleep at least 8 hours. Before sleep do not watch TV, use computer, read the news, there is a heavy meal, drinking coffee. Be sure to ventilate the bedroom – the air must be fresh. To help me stay awake, drink warm milk or herbal tea with honey.
Restful sleep is one of the most important components of mental health. Try to build his regime to bed before 12 at night, and sleep at least 8 hours. Before sleep do not watch TV, use computer, read the news, there is a heavy meal, drinking coffee. Be sure to ventilate the bedroom – the air must be fresh. To help me stay awake, drink warm milk or herbal tea with honey.
4
Massage
A massage by a good specialist can not only soothe your mind but also give a burst of energy and deliver maximum pleasure. Along with muscle stiffness during the procedure, leaving nervous tension and negative emotions. In addition, you will improve blood circulation, which will reduce the risk of stroke and migraines, from the tissues will appear uric acid and lactic acid, and other products of the testing body.
A massage by a good specialist can not only soothe your mind but also give a burst of energy and deliver maximum pleasure. Along with muscle stiffness during the procedure, leaving nervous tension and negative emotions. In addition, you will improve blood circulation, which will reduce the risk of stroke and migraines, from the tissues will appear uric acid and lactic acid, and other products of the testing body.
5
Relaxation
Techniques of self-hypnosis and auto-training can Supplement previous methods of bringing the nervous system back in order. Maybe you will succeed immediately, but try to discard all the bad thoughts, the resentment, stop go over and over the difficult situation. Start to think positively – remember the recent incident of a pleasant, loved ones, dream about how you will spend your next vacation or weekend.
Techniques of self-hypnosis and auto-training can Supplement previous methods of bringing the nervous system back in order. Maybe you will succeed immediately, but try to discard all the bad thoughts, the resentment, stop go over and over the difficult situation. Start to think positively – remember the recent incident of a pleasant, loved ones, dream about how you will spend your next vacation or weekend.
